Home Yo Yo Healthy Living Yo Yo Healthy Living: Part 2

Yo Yo Healthy Living: Part 2

written by Head Health Nutter May 22, 2011

It’s been almost a month now since I wrote about my current struggles and plans to overcome them in Yo Yo Healthy Living. It’s time for an update and although I have some disappointments to share, I also have some super exciting news on my next adventures!

First, let’s start off with some good news. This weekend is a long weekend for Canadians, Victoria Day is tomorrow (I hope everyone’s enjoying it everywhere!) and I’m happy to report that I’ve had a lovely balance of responsibility and fun. Which is what healthy living is all about, isn’t it?

Lovin’ Right Now

For starters, Honey and I took care of the first step in fixing a current housing situation (borderline crisis!) and had fun doing it together, enjoyed the beautiful weather with some gardening (mmm… sustainable, healthy and cheap eating), decluttering (with a good chance we’ll get back to renos tomorrow!), physical activity AND tons of good times (yes, partying and fireworks) with family and friends! Whoo Hoo!

Setbacks on the Plan

As for the plans to get back on the healthy living wagon that I outlined in Part 1 and in cleaning up my finances mentioned in Healthy Finances are a Part of Healthy Living, well, it’s been a bit rocky. I’m still slacking on the exercise and eating, plus I overspent (just a bit) and failed to budget for the costs of fixing our housing situation. Boo.

Positive Changes (Literally!)

Despite these minor setbacks, there are some amazing positive changes already undergo and coming up! There are two main changes that I’m certain will help me take back my control of my life:

  1. I’ve applied for a part-time job (with two employers, so far) that will help increase my income – probably the most prominent factor contributing to my current financial reality. (By the way, if you have ANY money management issues and still haven’t checked out Til Debt Do Us Part, please do! It continues to inspire me to take responsibility for my financial health and because I’m watching it with my Honey, it’s even helping strengthen our relationship.)
  2. Remember this week’s guest post on The Benefits of Hypnotherapy? I had a free consultation with Positive Changes, a well-known behaviour modification center using hypnosis, and was so impressed that I signed on for nine sessions. (Thank you, Mom, for this wonderful birthday present!)

Since I’ve fallen off the healthy living wagon, I’ve been trying to tackle the problem the same way I did last time when I succeeded. However, it hasn’t been working and my efforts have moved into the realm of insanity, according to Einstein’s definition. So it’s time to change tactics and approach.

There’s a lot to look forward to for me with these particular choices. Not only will the part-time hospitality job help improve my finances, it’ll also provide me the social and physical activity I crave. Plus, I can afford then to take a step back from my freelance writing biz to evaluate if it’s working for me.

As for the hypnotherapy, I suspect that as long as I do my homework, it’ll create sustainable changes in my behaviour. I’ll I be getting experienced support in creating those changes and the hypnosis will be targeting stubborn, out-dated subconscious programming no longer serving me.

I’m stoked for both of these adventures, though I’ll admit there’s some fear because of the upcoming changes. Each will change my life in different ways but no worries, I know this is what I have to do to start creating a more agreeable reality, so I’m sucking it up and being a woman!

Stay tuned for another update (about a month) in Part 3 of Yo Yo Healthy Living. If you’re curious about hypnotherapy and the Positive Changes center, I’ll be writing a series of articles about my personal experiences!

You may also like


Jenn Brigole May 24, 2011 at 9:56 am

Using hypnosis to help manage and control eating/craving habits is really interesting for me. I have been hearing mixed opinions about it and I haven’t really figured out an answer to whether I am going to seek a professional or not, but it’s there floating in my mind. 🙂 I just hate the feeling that I am always on the edge of falling off the wagon, that it’s just a matter of time. That’s no way of living healthy for sure.

Head Health Nutter May 24, 2011 at 9:46 pm

Hey Jenn, thanks for your comment. I’ll be the guinea pig. 😉

As for your feeling that you’re always on the edge of falling off the wagon, that’s a belief that I’m sure a good hypnotherapist could help change on a subconscious level!


Leave a Comment

Subscribe without commenting

Social Media Auto Publish Powered By : XYZScripts.com