Can we argue that salmon is healthy? The verdict is in and the health pros send out a resounding, “Yes!” Today’s guest blogger, Jefferey Morgan, tells us why and sparks up an interesting industry debate.
Nutritionists claim that salmon is a superfood because of its increased amount of omega-3 fatty acids that might prevent the risk of heart disease. This type of fish is additionally an excellent source of protein and has a high content of vitamin D. Whether we’re talking about wild, smoked, canned, or farm-based salmon, the fish has several main properties:
- Promotes joint health
- Contributes to the adequate functioning of the human brain
- Improves the general condition of the immune system
- It helps prevent various types of cancer
Omaga-3 fatty acids are essential for the body because our system can’t produce that type of fat by itself. 30% of the fat that comes from salmon is omaga-3, and it’s an essential part in one’s diet.
A better understanding of salmon
Salmon is a well-known species of fish globally appreciated for its nutritional properties. Found both in salt and fresh water, salmon can be prepared in numerous ways by the most inexperienced chefs. Whether you choose to barbeque the fish, bake, or consume in raw condition, there’s no doubt that the health benefits are limitless. Did you know that?
- Salmon contains extremely high levels of vitamin D
- Promotes bone health because of its increased amounts of vitamin D
- Is very important for the blood vessels and heart
- Works miracles for the immune system
- Fights off illnesses and autoimmune conditions such as cancer
- Contains great amounts of iron, calcium, and selenium that are vital for the health
- Is a delicious superfood
Proof that salmon is a superfood
Just like flaxseeds and walnuts, salmon has in its composition great amounts of omage-3 fatty acids that contribute to the healthy condition of one’s cardiovascular system. Studies have found that consuming 3 oz of the fish twice per week boost HDL cholesterol (good cholesterol).
Salmon doesn’t just keep the heart healthy, and it claims to aid in sun protection as well. Research shows that the omaga-3 fatty acids from the fish could help protect the skin against UV damage.
An additional omega-3 fat that can be found in salmon – known as DHA – argues that it can improve cognitive function particularly in middle-aged adults. People with increased levels of DHA (Docosahexaenoic acid) managed to score better marks on tests that involved mental flexibility and non verbal reasoning.
Fish is the best food for the brain. Omega-3s from salmon have been connected to various benefits related to the cognitive functions including:
- Neuron protection from disease and injury
- Fast response to regulatory substances and hormones
- Enhanced brain regeneration and cell repair
- Lowered risks of developing Parkinson’s disease and dementia
Salmon is a superfood in every sense of the word. Its health benefits are vast, not to mention that the omega-3s contained might help prevent various conditions. Consuming salmon might also decrease your chances of developing type 2 diabetes. Studies have shown that consuming omega-3s from fatty fish might have a positive effect on insulin metabolism and glucose. Hence, a diet rich in salmon could reduce fat tissue in obese individuals, which is the main cause of type 2 diabetes.
Farmed salmon vs. wild salmon
(Editor’s Note: debate warning!)
People have different opinions when it comes to eating wild salmon over farmed salmon. A lot of the fish consumed on a daily basis is farmed, and there were studies that found PCB concentrations as well as additional contaminants in mass-produced salmon. In Europe, the fish tested positive for increased levels of heavy metals like cadmium and lead.
These types of harmful contaminants reach the fish through the feeding process. In the US, farmed salmon is regulated through the FDA that permits for the fish to have in its composition such chemicals. The good news you can always search the market for top-quality farmed salmon.
Not every company that rears salmon should be placed in the same category simply because producers are only interested in making huge profits by selling cheap fish. A viable example of a competent provider that sells farmed salmon is Loch Duart. The Scottish company has a different approach to the rearing of the fish. It uses environmentally-responsible approaches to harvest the fish and ensure its place in the superior food chain of the near future.
About the Author
Jeffery Morgan is a food and health expert and his articles are usually based on these topics. He also recommends http://www.lochduart.com/ for buying superior quality farmed salmon.
Do you feel the health benefits of salmon are worth the risks of farmed fish if you can’t afford the wild variety?