Home Spring Cleaning Series Why Organic Food is Healthy

Why Organic Food is Healthy

written by Head Health Nutter March 8, 2011

If you’ve been reading Live Lighter regularly, you know we’re posting a series on spring cleaning. On Sunday we shared 119 cleansing recipes to help you spring clean your body. Today guest blogger, Melissa Cameron, helps you choose the cleanest ingredients available to use in your cleansing dishes.

Everything has a downside, and modern food production is no exception. While at one time it was all the rage to be able to get whatever we wanted in a nice and neat package at the grocery, we’ve recently discovered there’s a sacrifice we make for such convenience: nutrition.

Another factor that has increasingly gained more consideration is the environment. As we look toward the future and contemplate whether or not we will be able to keep up our modern food production practices at our current pace, we find that we are sorely lacking.

While conservation seems like a loftier goal to most, the more immediate problem is your own health. The meat we eat is full of preservatives, hormones and antibiotics. Our produce has also been exposed to preservatives, along with pesticides and other chemicals. If you switch to organic food, on the other hand, you can forego all of it.

Organic Food & Fitness

While the term “fitness” may make you think about the trim, muscular people you see on infomercials, there really is a lot more to it. Sure, it’s great to be trim and muscular, but your body has to be in a more natural state internally to be truly fit.

When you consume organic food over long periods of time, you detoxify and return your body to a more natural state by attrition. In other words, you flush all the junk out of your system by not repeatedly replenishing it via consumption. Those attractive people on TV may not be as fit as they appear; they could be dehydrated and malnourished because they haven’t taken the proper steps to be truly fit.

What organic means in terms of our food:

  • Organic produce is that which has not been sprayed by with synthetic pesticides and preservatives.
  • Organic livestock is that which has had a federally regulated amount of time in a pasture and has not been injected with preservatives, hormones, etc.

Tip for the Novice: The Farmers’ Market

Assuming this is your first foray into organic living, you are going to have to become intimately familiar with the farmers’ market. It’s the place to find fresh, organic food because the transit time from the farm to the market is much lower than the farm to a grocery store. This ensures that fewer nutrients are leached from the produce.

Plus, the farmer is right there for you to talk to, so ask questions if you like. There’s nothing like this layer of involvement with your food; it promotes a real sense of community.

Farmers’ markets can usually be found along a major roadway, so they’re pretty easy to come upon – even if you’re not looking. They’re also typically held on the same day of the week, so if you’ve seen one at a parking lot on a certain day, you can return the same day next week and it will be there.

If you are looking for something more obscure than typical organic produce (or if you need organic meat), you should visit a health food store or a typical supermarket. Either way, you will find plenty to keep your Cuisinart slow cooker busy.

About the Author

Melissa Cameron is a 33-year-old mother of two who enjoys spending time with family, scrap booking and writing. Her dream is to one-day work for herself online as a freelance writer. Melissa is an avid Internet surfer enjoys digging up deals and is known by her friends and family as a walking infomercial. Check out her website to read a review on a Cuisinart food processor and much more.

Do you eat organic food for the same reasons Melissa gives in this post?

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