If you’re looking to increase your health and add another spice to your cooking arsenal, then keep reading today’s guest post by Stevan McGrath. He shares with us a whole whack of fun facts and the health benefits of this bright, tasty powder!
Commonly used in Chinese and Indian cooking and prized for its medicinal properties, turmeric is the yellow spice that gives curry its distinctive color and flavor. Used for centuries as a dye for fabrics and to give food a warm and peppery flavor, turmeric also contains powerful antioxidant properties. The same natural spice that gives mustard its bright yellow color can also improve your health.
The Health Benefits of Turmeric
As an anti-inflammatory, turmeric can be effective at treating mild cases of bowel disease such as Cohn’s and ulcerative colitis. While researchers are still studying how the curcumin found in the spice can help treat these conditions, most believe it is partly due to its powerful antioxidant properties. Along with being able to reduce and treat the symptoms associated with inflammatory bowel disease, studies are also showing that turmeric can be an effective and healthy solution to other health problems.
This yellow spice is also thought to be able to lower cholesterol, along with improving your cardiovascular health. Other studies are beginning to suggest that the curcumin found in turmeric can also boost brain power, along with preventing Alzheimer’s, memory-related diseases and sun damage. Its ability to prevent dangerous free radicals and proteins from attacking your cellular DNA can help you stay healthy throughout your life.
Millions of people suffer from rheumatoid arthritis that occurs when the joints become swollen and damaged due to the presence of free radicals. Adding a few teaspoons of the spice to your daily diet can help to neutralize the chemicals that are causing the damage to your joints. Researchers have found that people who use curcumin (found in turmeric) suffer less from swelling and find it easier to move around without painful stiffness.
In an article published in the Science journal in 2004, researchers stated that turmeric can help treat cystic fibrosis. This genetic disorder affects the lungs and pancreas of children and young adults, and most patients rarely live past the age of 30. Curcumin has been found to be safe and effective at treating the genetic mutation that causes the deadly disease, and can help reverse the effects. Researchers at Yale University state that when the curcumin found in the spice is taken on a regular basis, it is possible to treat and cure this disease.
Healthy Properties of Turmeric
This yellow spice has been used for centuries to treat and prevent a variety of health problems, and recent studies are starting to show that turmeric may contain powerful anti-inflammatory and antioxidant properties. Turmeric is a low-calorie spice that is found in the root of the plant, and adding two teaspoons to your daily diet can help improve your overall health. Containing only 16 calories, some of the nutrients found in the spice include magnesium, iron, fiber, omega-3 fatty acid and vitamin B6. The spice also contains low amounts of copper and potassium that are essential for your overall health and well-being.
It is the curcumin in the spice that most researchers agree what gives turmeric its powerful antioxidant properties, along with its bright yellow color. Curcumin is believed to be the reason this spice is associated with good health, and it is also thought to work as an anti-inflammatory. Since it is a natural form of treatment, there are very few side effects associated with turmeric and is considered safe for most people to take on a daily basis.
The antioxidant properties found in turmeric can also help prevent several forms of cancer, by protecting the colon from dangerous free radicals. These free radicals handle attacking and damaging the cellular DNA, which is how cancer is spread throughout the body. The curcumin will destroy the infected cells and promote healthy liver function, which is part of your body’s natural defense against harmful free radicals. Other studies are starting to suggest the turmeric is also effective at preventing the growth of tumors, along with slowing down the supply of blood that is essential to the development and spread of the cancerous cells.
Turmeric is more than just a spice used to flavor food; it also contains powerful health properties. The curcumin found in the yellow spice not only gives it the bright color, it is also able to prevent and treat several serious health conditions. While this spice is considered safe for most people, and there are very few side effects associated with turmeric, you should still speak with your health care provider before making any changes to your routine.
About the Author
Stevan McGrath loves to explore the world through traveling and thrilling getaways that adventure lovers may dream of exploring. His writing domain revolves around topics like health and fitness, wearable technologies, product reviews, skincare science etc. He is a contributing writer to various other websites since 2011. His articles are well-researched and published on several websites. You can follow him on Twitter and Google+ for daily inspiration.
Do you have any favourite recipes that call for turmeric? Please share them below!