Your welcome for the post, Darius.

And thanks for starting this thread – I can see a whole other topic to explore: that everything we hear is opinion (and almost every opinion these days can be backed with “scientific proof”). Just because someone calls themselves an expert doesn’t mean they know what’s good for you.

On the otherhand, if someone has spent years studying a subject, I’m inclined to believe what they say until I can prove otherwise.

Who do you tend to trust when it comes to new health information? And where do you draw the line when it comes to trying out something someone said was healthy for you?

I am not a big fan of medical research findings and have a hard time allowing doctors to tell me what my body can and can’t do. Nonetheless I do agree that when I am healthy and exercising and eating well everything else in my life seems to go a lot smoother and things just seem to fall in my lap.

So my personally observations definitely coincide with the notion that there is a link between health and happiness.

Thanks for the great post!