Head Health Nutter
Who is Stephanie Miller?
I am a woman who worships nature. I’ve fallen in love with all life, actually! And ever since my first science class I’ve been thirsting to unravel as much of life’s mysteries as I can in my short time (I’m planning on 120 years) on Earth.
Focusing on the human body, mind and soul, I use science to understand life’s subtleties and intricacies. With a love and affinity for Biochemistry, a specialized honours in Psychology and a 10 year long Sociology class in the field (working in the bar & restaurant industry), I am well-equipped for the task. An interest in spirituality began in my early 20′s but it wasn’t until my Quarter-Life Crisis did I research in earnest, trying to “find my way”.
The whole while, I’ve learned that the Universe is a fascinating system made up of interdependent, ever increasingly smaller constituents; from the planetary system to Earth’s biosphere and the ecosystems in it, to whole beings, down to our cells and even to the invisible forces of metaphysics and energy. All connected, all essentially made up of the same stuff and all held together by the forces of Nature, constantly moving and changing in a delicate, intelligent, purposeful balance.
It is this intentional, natural balance that I seek, for my body, mind and spirit.
What makes her a health expert?
Living an unhealthy lifestyle for most of my life, I have experience in getting healthy a couple of times since discovering I have the power to create the life of my dreams. It’s been a challenge but it’s gotten easier. And I’m extremely happy with the results! I’ve accumulated a vast amount of health information over the years that I’m just itching to share.
This is the fuel for Live Lighter; that and the fact that I want everyone to lead full, healthy and long lives.
If you’d feel more comfortable knowing my health history before considering the information that I’m sharing, I’ve included it here .
My goal is to continue learning about the body, mind and soul. I want to learn how to attain greater health and balance – I believe this knowledge is the fountain of youth! And I plan to love life for a very long time. How about you?
{ 4 comments… read them below or add one }
Stephanie: Like your website, found it while searching healthy blender recipes because I just purchased the Ninja Professional . .love it. I am planning on changing things up a little (2 shakes a day, 3 snacks and 1 balanced meal) just wondering what your favortie blender drink is?
Hi Cindy, thanks for visiting Live Lighter and letting us know about the Ninja Professional!
You meal plan sounds like it’ll be easy-to-digest, good for your metabolism and calorie-conscious – hope it works for your health goals.
Hmmm… my fav blender drink? Good but difficult question to answer because It totally depends on my mood and if we’re talking smoothies, froozies, blender detox meals or alcoholic blender drinks. BUT, the Wired Mocha Monkey is very addicting:
http://livelighter.org/wired-mocha-monkey-smoothie/
What’s yours?
Great webpage Stephanie!I have to read little by little because there is so much useful info.
See you, Diana
Hey Diana! Thanks for popping on by and leaving a comment! Yes, there’s a lot of content here, but I’m working on a redesign so that it’ll be easier for you to access the content specific to your needs. So please keep coming back!