[...] to reach a higher state of enlightenment through the denial of worldly pleasures (or purify, cleanse, and invite visions) as well as political activists looking to draw attention to their [...]

[...] Head Health Nutter on June 29, 2010 Editor’s Note: Are you thinking about cleansing but have no idea what it is? In today’s guest post, Leah Gallin introduces some of the more [...]

[...] What Is Cleansing | Detox Your Body | Health Benefits Of Cleansing [...]

Wow, what a phenomenal testament to healthy living! Thank you SO much for sharing!

I used to rely on 3 double shots of espresso to get me by on days where i’d only get 6hrs of sleep so that i wouldn’t fall asleep at work. 3mo’s later, lots of exercise, a few rounds of detox, and a great low/no carb, low/no meat, low/no sugar, & lots of greens later (in a span of 3mo’s)… i am averaging 5.5hrs of sleep a nite (i have logged my sleep totals over a 30day period) without needing ANY caffeine to be alert for the full time i’m awake during the day/evening! talk about boundless energy! i’m also about 20lbs lighter and the 5.5hrs of sleep i get include the 3x’s a week 6+mi runs i do a week! i’m burning PREMIUM FUEL NOW and LOVIN’ IT!

i was once a meat lovin’ omnivore (and can still enjoy the “evils” of “normal” eating), but it’s by choice (now that i’ve experienced this BOUNDLESS ENERGY) that I keep to a 70/30 vegan type diet.

this kind of energy i’ve only read about with much doubt from other people on the web. i’m so glad to have discovered/experienced this first hand! this is health-wealth at its best!

Yes, Denise, thank you for pointing out that feeling awful during the detox process is part of it. Unfortunately, things tend to get worse just before they get better.

And doing more to help your body detox will help flush these toxins out more rapidly. Sweating is a super way to detox and only one reason why exercise is such an important part of healthy living.

Good job on the weight-loss front – keep up the great work!!!

Well Put Boxer Girl!

Losing weight, btw, can cause the fat cells to release these toxins en masse, so cleansing is essential as part of a weight loss routine!

I get headachey and stiff during weight loss. (as i’m going through right now!) so massage, soaks and cleansing is all part of the process! and sweat! Sweat sweat sweat helps get the stuff out too!