If you’re reading this, chances are you’ve noticed life is harder than it used to be. What were once exciting challenges have become `the-world-is-out-to-get-me’ problems. You probably experience more bad days than good ones, negative thoughts tend to rule your mind, you get breathless walking up a set of stairs, and you probably have absolutely no energy to be nice to others, let alone yourself.
On the brighter side, while you recognize you’re not as carefree as you once were, instead of blaming it on old age or something else you can’t change, you’re actively seeking a resolution. You know there’s something you can do about it. You just don’t know what it is. Or more likely, you’ve tried countless methods and gimmicks before and they’ve all failed you.
I was once there. It took awhile but I figured out the secret to regaining my energy and vitality (a.k.a. youth). It was health! I claim ignorance: I was born healthy and it wasn’t until many, many years of treating my body like some disposable item (as early as I can remember) did I start to reap the ill-effects of the self-abuse.
Slowly, I began to clue into the fact that my body was like anything else in this world. If you want it to last, you have to take care of it. From relationships and gardens, to any machine in the man-made world, like a car or house, they all need regular maintenance – if you want the most out of them.
So when my lifestyle began to no longer work for me, I began a health journey. It’s been approximately eight years since I realized that:
- I have the power to create the life I want
- Knowledge and then action are the keys to acquiring happiness.
While there’s a roller-coaster of a story here, which you can read in the About the Author, I’ve accomplished my goal! I am happier, healthier, leaner and keener. My life is not only easier but full because I have the energy and vitality to make the most of everyday!
I am now in the process of healing my body. A quest, if you will, for eternal youth. I want to be forever young and I will have it. Would you like to join me on the most efficient and easiest way towards eternal youth?
Welcome, then, to the Live Lighter blog. This is my documented health journey to-date. You will have access to all the tested and proven (to work for me) health-related knowledge that I’ve acquired for nearly ten years.
Now that I’m nearing the maintenance phase and since my road is a little less rocky, I want to join YOU on your health journey. Perhaps I can help. Sometimes all that is needed is a different perspective, a different belief that will change your current course.
We all deserve happiness. Let’s make life more full together!