There are many health professionals that claim simply walking 30 minutes a day will improve your health. Other pros say that you have to substantially raise your heart rate to gain health benefits. What if those pro-walking advocates meant “mental wellness” improvements? Check out today’s guest blogger, Josh Barett, as he suggests that walking improves your frame of mind.
Keeping fit is a sum total of eating well, exercising and maintaining good mental health. Advantages of staying physically active are many, but worth giving a notice are those that promote happiness and mental resilience.
Walking is one of the best exercises that every person, no matter how old or young he is, can do to achieve the desired fitness levels. It is easy to do, does not come with huge financial baggage and is a great activity worth incorporating in day-to-day life.
Walk to fight stress
Apart from various advantages to physical health, such as healthy heart etc., walking is beneficial in fighting stress. The physiological evidence to this advantage lies in the fact that walking enhances nor-epinephrine level in the body. This chemical dilutes the brain’s response to stress and the end result is that the person feels lighter and stable in mind.
Walk to kick away depression
If you feel sad and anxious all the time, then keep the programme of going to a psychiatric at the last of the to-do list. There is a lot that you can do without depending on medicines, simplest being including exercises, especially walking, in your daily schedule. By walking for a kilometer or so during morning or evening, you can feel euphoric. This is caused due to the release of endorphins in the blood that ultimately send signals of happiness.
You can win over social fear too!
Everybody loves a person with fit body and happy frame of mind. Various accolades in the form of reduced weight and stout muscles come along with the inclusion of walking in your daily routine. Better appearance makes you more confident and you will find it easy to open up and gel with the people around. This way you can keep social fears at a distance.
Walk to beat brooding
Brooding is the unwanted rumination going on in the mind of an individual about all the bad things that are going on around him or her. It is actually thoughts that make a person more gloomy than the actual events. A recent study by Stanford University showed that people must choose to walk in quieter and greener places. Doing this makes the brain calmer in subgenual prefrontal cortex region which is responsible for the release of various chemicals helpful in fighting depression.
Thus, take time off for yourself from your own schedule and walk. Walking helps you put yourself first and allows you to keep the brain clutter-free. Nature is the best healer and if you want to keep depression and other anxious thoughts away, then go close to nature and walk.
Abou the Author
Josh Barett writes for Global Assignment Help where students subscribe for assignment help and other tips on managing the student life. He is currently busy preparing a guide on how to make exercising an important tool for gaining fitness.
Do you regularly walk? Do you find that Josh’s benefits he lists here are true? Share your feelings and thoughts in the comment section below!