Home healthy snacks Uber Easy, Tasty & Healthy Applesauce

Uber Easy, Tasty & Healthy Applesauce

written by Head Health Nutter May 3, 2011

Even though apple season is 5 months away, I had a hankering for some fresh homemade applesauce. So over the weekend I whipped up a batch and it turned out amazing! Here’s an easy recipe for you to try.

Homemade applesauce is a great low-calorie, nutritious snack. Although the apples are peeled and cooked, losing much of their nutritional value, applesauce is still an excellent source of potassium, manganese and vitamin C.

Potassium is known as a `health insurer’ mineral, keeping the heart, brain, kidney, muscle tissues and other important organs in good condition. Vitamin C, as we all know, is one of the best antioxidants around, destroying those nasty free radicals that cause aging.

Manganese is an important mineral for brain, bone and nerve health, and facilitates calcium absorption. In addition, it also helps regulate thyroid function, sex hormones, blood sugar and metabolizes fats and carbohydrates.

I chose Empire apples for this recipe but McIntoshes, Jonathans, Rome Beauties and Yellow Delicious are flavourful varieties that make tasty applesauce.

Healthy Homemade Applesauce

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Serves: 3 Prep Time: Cooking Time:

Ingredients

  • 1 (3 lb) bag of local, unsprayed apples
  • 6 oz filtered water
  • 2 tbsp natural maple syrup
  • 1/2 tsp ground cinnamon
  • pinch of ground nutmeg

Instructions

  1. Scrub the apples, then peel, quarter and core them. For chunky applesauce using small to medium apples, halve the quarters. For less chunky applesauce, cut the quarter pieces into fours. Place prepared apples into a large, heavy-bottomed pot.
  2. Add the rest of the ingredients to the pot and bring to a boil over medium heat. Reduce heat, cover and simmer until the apples are tender.
  3. Some apple varieties, like McIntoshes, will be soft in about 15 minutes. Others, like Jonathans, may take up to 40 minutes.
  4. If necessary, add more water to the apples while cooking to prevent sticking.
  5. Stir often and avoid cooking the apples until they’re mushy.
  6. Sprinkle cinnamon on top for added spice.

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