Have you started working out regularly? Good for you! Now that you’re treating your body to the muscle strain it needs to improve and stay healthy, consider today’s post by Lizzie Weakley on the importance of supplements.
Supplements will become an important part of anyone’s health when they start going to the gym regularly. Rigorous daily exercise puts an incredible amount of strain on the body, and this means that there is a high likelihood of nutritional gaps developing. Here are five of the top supplements that will help you make the most out of any exercise program:
There are few workout supplements that have been studied as much as creatine, and this is often one of the first products that beginners will pick up. Creatine is a substance that the body naturally produces, but those wanting to see an increase in their size and strength may need more. A maintenance dose of around 5 grams a day is sufficient for most people after undergoing a 5-day “loading” period of 25 grams a day.
As more research is carried out on the human body, we have found that magnesium is one of the most important minerals. This mineral actually carries out hundreds of unique processes ranging from increasing one’s metabolism to preventing injuries. Unfortunately, over 70 percent of adults are deficient in magnesium.
3. Vitamin D
A few hours of sunlight a week will help your body produce vitamin D, but those that have a rigorous training regimen are often deficient in this important vitamin. In addition to bolstering our immune system, Vitamin D also helps muscles repair themselves after they have been torn from working out. Vitamin D3 is preferred by many lifters as it is easy for the body to metabolize.
4. Fish Oil
Fish oil is one of the most popular supplements in the world and has been linked to a variety of benefits ranging from improved cognitive abilities to reduced muscle fatigue. A fish oil supplement is packed with omega-3 fatty acids, a byproduct that our bodies cannot make. Two to three grams of high-quality fish oil a day is an ideal amount for most individuals.
If you have been working hard and are no longer seeing gains, then it may be time to consider Anadrol supplements from a company such as SDI Labs. This is an anabolic steroid that was designed to pack on lean muscle as quickly as possible. Anyone considering anabolic steroids should speak with their primary healthcare provider about the pros and cons of these products.
Whether you have just begun seriously training or recently hit a plateau, these supplements may be exactly what you need to continue seeing gains and make the most out of your hard work.
About the Author
My name is Lizzie Weakley and I am a freelance writer from Columbus, Ohio. I went to college at The Ohio State University where I studied communications. I enjoy the outdoors and long walks in the park with my 3-year-old husky Snowball.
What are your thoughts on the highly debatable topic of supplementation?