Ok, so we all have a general idea of what constitutes junk food. But have you ever wondered what the absolute worst foods are and why they are bad for us?
Check out this Nutrition by Natalie video, “Top 10 Worst Foods” and find out how to get healthier just by avoiding these foods (or at least by making them the exception rather than the rule.
On the alternative side, have you ever wondered what the healthiest foods Nature provided us and why they are considered so?
Check out this second Nutrition by Natalie video, “Super Foods!” to find out which foods pack the greatest health punch:
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