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This Health Coach Never Leaves Your Side

written by Head Health Nutter February 4, 2010

Celebrities look great all the time. It’s their job. And they pay good money for coaches to whip them into shape. So tell me, would it be easier to meet your health and fitness goals if you had your very own personal coach by your side throughout the entire day?

Your personal health coach would be there to remind you of healthier choices, push you just enough so you can improve a little each day and kick your butt into high gear when you’re slacking.

That’s why I’m excited about my new M2 personal health coach (given to me as a Christmas gift from my thoughtful, wonderful and beautiful cousin. Thank you, Tina!).

The folks over at MyTrak have designed a health solution that fits on your hip and tracks your movement throughout the day. It’s interactive and customized, so you go online and set up your profile. After a few questions about your current state of health and your goals, you’re ready to rock and roll!

Here is a 2:48 minute video introducing the M2 personal health coach:

UPDATE 2017: this video is no longer available.

I registered and configured my M2 on January 15, so it’s only been about 20 days since my personal health coach has been by my side. I’m aiming for a more intense lifestyle!

Stay tuned for an upcoming M2 review post where I share my experience with it and the MyTrak online community.

What do you think of the M2 so far, Readers? Do you think it’ll help you achieve your health & fitness goals?

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Michelle February 8, 2010 at 1:59 pm

I love easy tips like this and will have to check this out! Anything to make living a healthy lifestyle a part of a simple daily routine. I’ve been reading articles about how to do this on http://www.thebelist.com, they have some great tips too on how to make simple choices to eat and live well. Say no to fad diets!

Head Health Nutter February 9, 2010 at 12:40 pm

Hey Michelle! Thanks for dropping in and sharing this great link with us.

I checked out TheBeList and it’s SO aligned with the healthy living principals we teach here on Live Lighter. I’ll definitely be visiting their website often. 🙂

Steph @ Live Lighter.org


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