Ease yourself out of dreamland and into the real world with this beautiful morning mantra by Grail Springs. It’s 6 minutes of pure bliss, moving your body slowly and purposefully to relaxing music:
UPDATE 2017: this video no longer exists.
For new Live Lighter subscribers, I had the pleasure of visiting this health spa and wellness retreat back in the fall. It’s a majestic place hidden in Northern Ontario and if you’re curious, here is my review, part 1 and part 2.