Ease yourself out of dreamland and into the real world with this beautiful morning mantra by Grail Springs. It’s 6 minutes of pure bliss, moving your body slowly and purposefully to relaxing music:
For new Live Lighter subscribers, I had the pleasure of visiting this health spa and wellness retreat back in the fall. It’s a majestic place hidden in Northern Ontario and if you’re curious, here is my review, part 1 and part 2.
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This is a beautiful mantra Stephanie. Do you know specifically what it is called? What is the language and type of chant?
Emmanuel
Motivatorman
Oh, I’m sorry, I don’t remember, Emmanuel. And yes it is. The Grail Springs sells the CD in their gift shop, though!
Hi Stephanie,
Speaking of mornings. Could you recommend or write a post about some healthy spreads one could use on toast?
I love having whole grain toast and butter every morning and wondered if you had suggestions for other tasty spreads!
Thanks!
Emmanuel
Motivatorman
What a great post idea, Emmanuel! I can certainly come up with a bunch of healthy spreads for toast in the morning.
Stay tuned for the post!
I went to the Grail Springs Spa in March and it was perfect! I loved it. This is the Grail Spring’s Morning Mantra (or World Mantra). The music is Deva Premal’s Aad Guray on her Dakshina cd. Enjoy! I do it every morning as well.
http://www.grailsprings.com/
Hi Michele,
Thanks for sharing the artist and song title!
Steph
Head Health Nut