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The Perfect Way to Start Your Morning

written by Head Health Nutter April 17, 2009

Ease yourself out of dreamland and into the real world with this beautiful morning mantra by Grail Springs. It’s 6 minutes of pure bliss, moving your body slowly and purposefully to relaxing music:

UPDATE 2017: this video no longer exists.

For new Live Lighter subscribers, I had the pleasure of visiting this health spa and wellness retreat back in the fall. It’s a majestic place hidden in Northern Ontario and if you’re curious, here is my review, part 1 and part 2.

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6 comments

Emmanuel-Motivatorman April 19, 2009 at 9:19 pm

This is a beautiful mantra Stephanie. Do you know specifically what it is called? What is the language and type of chant?

Emmanuel
Motivatorman

Reply
Stephanie Miller April 21, 2009 at 3:18 pm

Oh, I’m sorry, I don’t remember, Emmanuel. And yes it is. The Grail Springs sells the CD in their gift shop, though!

Reply
Emmanuel-Motivatorman April 22, 2009 at 7:24 am

Hi Stephanie,

Speaking of mornings. Could you recommend or write a post about some healthy spreads one could use on toast?

I love having whole grain toast and butter every morning and wondered if you had suggestions for other tasty spreads!

Thanks!

Emmanuel
Motivatorman

Reply
Stephanie Miller April 23, 2009 at 10:43 am

What a great post idea, Emmanuel! I can certainly come up with a bunch of healthy spreads for toast in the morning.

Stay tuned for the post! 🙂

Reply
Michele May 17, 2009 at 6:45 pm

I went to the Grail Springs Spa in March and it was perfect! I loved it. This is the Grail Spring’s Morning Mantra (or World Mantra). The music is Deva Premal’s Aad Guray on her Dakshina cd. Enjoy! I do it every morning as well.
http://www.grailsprings.com/

Reply
Head Health Nut May 19, 2009 at 7:59 pm

Hi Michele,

Thanks for sharing the artist and song title!

Steph
Head Health Nut

Reply

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