Hi Brenna, thanks for popping on Live Lighter and you’re most welcome for the review! Hmm, the protein needed in our diets do present issues for vegans. The only thing I can suggest is to increase your intake of legumes, nuts and seeds. If I come across any other ideas, I’ll definitely pass them your way!

Hi

Thanks for the review on the Hormone Diet I was considering it but wanted to know what others thought of the book. Now if only there was something for vegans. It seems a real struggle to find an approach to eating that addresses the hormone issues for those of us who for religious reasons do not eat any animal products. If you have any suggestions I would be delighted!!!

Hear, hear, Thalma! I second that thank you to Dr. Natasha Turner. I love the recipes, too, and still make them often even tho I’m not on the diet.

Wishing you balance! Steph

Hi I have had Thyroid problems for 20 year and had a constant battle with weight and health I started the detox phase and after the first week Ive lost 2 kl love the recipes and even at this earl stage can fee that this is right for me Thank you Natasha

That’s a great attitude, Andrea! I bet you’re rockin’ the hormone diet. Enjoy the recipes. yum.

Please come back and share your experience with us!

Just finished reading the book today. Start the Hormone Diet tomorrow and am super excited! I feel great knowing I am taking a positive step towards excellent health.

HI Claire. Sorry you didn’t like the book or the program. As you can tell by my review, I felt my money was well-spent. Thank you very much for your opinion – I guess it’s not everyone’s cup of tea. Steph

Natasha Turner referenced articles and wrote a book. There is nothing informative in her book – It is just plain old information that is attainable any where. She also had someone ride the internet putting in so many good comments that the bad ones are hidden. I bought the book and wish I could get my money back. What a waste!

Hi Connie! Congrats on starting The Hormone Diet – Dr. Turner really knows what she’s talking about.

Please come back and let us know how you do!

Steph @ Live Lighter.org

I’m so glad I found your blog. I’ve been reading her book and am going to start the detox but I was curious to find what other people thought. Your views are very reassuring! Thank you!!