Home health tools The Easy Way to a Flat, Toned Tummy

The Easy Way to a Flat, Toned Tummy

written by Head Health Nutter July 25, 2008

A strong core is integral to any health plan. It is the foundation of any fit body, making everyday movements a cinch while improving your posture, breathing and preventing injury.

If you’re looking for the most effective way to a toned stomach, then try the plank. It’s a challenging exercise but it works all of your core (and more) at once, and gets easier over time.

Check out this Expert Village video (2 ½ minutes long) for the plank. It includes variations as well so that you can increase the difficulty as you strengthen your core (see above).

The plank is one way to measure fitness levels . Can you hold the plank for 60 seconds? Go ahead – try assessing your core strength !

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