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The Best H20

written by Guest Blogger August 10, 2010

If there’s a quality difference found between foods based on source and processing, it’s safe to assume the same holds true for water. Jessica Ryan tells us what type of water is the healthiest for us in today’s guest post!

Everyone knows that water is essential to the human body. It hydrates us, protects our organs and provides our nutrients with a road to travel. These days just about everyone realizes the necessity of ample water intake.


With so many people reaching for healthier options, there are more choices than ever when choosing our H2O. Here is the lowdown on all the basic options available and their varied affects on our health:


While favored heavily in most of Europe and used throughout the bottling industry, this type of water is the least healthy. Sparkling water is still water but with a high concentration of carbon dioxide. The fizz and carbonation in sparkling water is the same acidic mixture used in sodas.

Long term use of sparkling water can present a health risk, particularly for dental health.

Distilled and Reverse Osmosis

This is 100% H2O, making distilled water (or deionized water) the purest option.

The drawback here is that there is no nutritional value. The extra minerals that come as part of the regular H2O package are not present due to the evaporation of the water which completely removes everything `heavy’ to become a gaseous state.

Water processed through reverse osmosis is also purified as minerals cannot escape through the processing. In addition to no nutritional value, water processed with these methods is also high on the acidic scale.

The consensus here is that distilled water is the least healthy of all water options due to the lack of mineral nutrition. That’s the only consensus in the water debate.

The battle between tap and bottled water rages on. The basic argument is that tap water can contain unwelcome contaminants. Bottled water on the other hand has been known to contain the same contaminants and some tests have shown higher levels of toxins like arsenic and excessive fluoride.


Natural tap water comes from many sources. Wells, surface water and deep water aquifers are all sources for tap water.

In the USA, tap water is under strict guidelines by the government and despite the occasional discoloring or funny taste, tap water here is very safe. Many larger cities have begun using advanced filtering techniques and the process of ozonation. This increased the filtering capabilities by further reducing the percentage of chemicals in the water.

Tap water is also rich in minerals which help many experts to argue that this reason alone makes tap water the healthiest choice. Many people also choose to filter their tap water in their home. This process maintains the mineral content but can help decrease everyday contaminants like lead or e. coli.


There are many filters on the market. Some are better than others but the actual quality depends on the original quality of the drinking water.

A more contaminated water source calls for a heavier duty filtration system to remove the various toxins. Your basic decent tap water with just a hint of metal contamination from the pipes will be just fine with a cheap filtration system (on the faucet or water pitcher).

One negative hitch with filtration systems is that they get dirty. Maintenance is important if the filter is to continue working. Without the appropriate maintenance, bacteria and other collective gunk will start making its way into your water.


Bottled water has the benefit of manufacturing. Some companies infuse the water with bonus minerals which actually enhances the health benefit of water.

Bottled water is increasingly being held to the same standards of control as tap water, but regulation still lags behind. Many tests have shown bottled water to possess more contaminants than tap water.

The trick here is that it all depends on where you get your water supply from and what brand of bottled water is used. Some tap water is extraordinary while others barely make a passing grade. The same distinctions apply with bottled varieties. This is why it’s impossible to determine one as healthier over the other.


Natural water from glaciers and deep artesian wells are typically known to be more “structured”. The actual molecular structure of the water reacts to the human body in the most natural way.

Water from many bottled waters and even distilled water are structured differently and may cause the body to process it differently; sometimes even treat it as a foreign body!

Structured water can be created at home through special systems. It is also beginning to carve a luxury niche in the bottled water market. Almost all experts agree that the molecular structure of this type of water is the most beneficial to the human body.

And the Winner Is?

The clear winner here is structured water. The science behind how its molecular structure boosts the human body’s performance is growing with every study.

Water is essential to the human body for hydration and the transportation of nutrients. With structured water this process is done cleanly and more efficiently. It is important to remember that most water is good water. Even water types with a potential to cause health risks are helpful and healthful to our bodies.

Sparkling water still has a large edge on soda when it comes to acidic quality. Even dodgy tap water can be filtered to healthy drinking levels. Bottled water is fabulous for an on-the-go healthy choice and choosing the right brand can provide extra health benefits.

So turn on the faucet, pour yourself a cold one and enjoy the incredible power of H2O.

About the Author

Jessica Ryan is a writer for Medical Assistant Schools where you can browse the top medical assistant programs.

What do you think, Readers? What water do you drink regularly and why?

If you’re looking for another great article about the healthiest water, as well as another one arguing that tap water is healthy, check out, “The healthiest water to drink” from CanadianLiving.com.

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Holo Water August 18, 2010 at 8:12 pm

You would do good to listen to the opinion of this author about structured water.

Natural organic water is thin water and perfect for your perfect body.

Drink thin water.

Steph a.k.a. Head Health Nutter August 23, 2010 at 10:34 am

“Thin water” – what an interesting adjective/nickname! Why is it called this?

Holo Water April 8, 2011 at 2:02 am

Structured water is water that is structured in clusters of molecules.

The structured water talked about in the article is water that is in the form of water clusters of six (6) molecules each.

This is the ‘thin water’ that is more easily used by your body and is perfectly structured to do its job to the maximum benefit.

Any water that is more than six (6) molecules to a cluster is consider to be ‘fat water’ or ‘artificial water’ and cannot perform its job in your body as well.

Read up on the body’s lymphatic system and you will find that most disease is due to people actually drowning in ‘fat water’ because the fat water collects outside the cells and the cells drown in this fat water.

Hope that helps.

Head Health Nutter April 11, 2011 at 6:07 pm

Thanks for your response, Halo Water. It’s very laymen-friendly and very interesting! It deserves more attention and research, for sure.


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