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Life sometimes throws us curve balls; and some of those balls land hard, right in your face. But it’s not what happens to you that matters, it’s how you respond…

If you’ve been reading Live Lighter on a regular basis, you’ll know I’ve been dealing with a Spiritual Kick-in-the-Ass and it’s consequences. This courtesy post is to let you know…

How would you like to work your abs and improve your posture without ever having to go to the gym? Even though I strongly believe a regular, holistic exercise routine…

Last week I shared with you a recent life event in A Spiritual Kick-in-the-Ass: Painful Yet Positive. Although I’m still working through the healing process, many beautiful things have happened…

Has life ever kicked you in the ass? I mean a wake-up call so loud and clear that you experience such emotional pain where change has become absolutely necessary? It…

Have you ever fallen off the wagon with any of your goals? If you’re human, you probably answered yes. Well, I’m human, too, and in today’s post I bare my…

If there’s a quality difference found between foods based on source and processing, it’s safe to assume the same holds true for water. Jessica Ryan tells us what type of…