glossary

How are we all doing on our 2012 intentions? For all those who wish to improve their physical health this year, last week we learned how eating after 7pm affects…

Do the things you care about sometimes cause you stress and anxiety? They do for me – even this blog. Thank goodness for HeartMath because now I know what’s going…

If you plan on spring cleaning your home (find tips in our last post How to Declutter Your Life), you’ll have the perfect opportunity to make your space work for you.…

Yin and Yang is more than just a cool ancient Chinese symbol. In today’s post we explore this concept and how understanding it can help us achieve more balance in…

You’ve probably heard of “Chi” in reference to the Chinese symbol yin and yang, their art of decorating, Feng Shui, or their martial art, Tai Chi. But have you ever wondered what…

How would you like to process negative emotions in minutes? Or find relief to physical symptoms, addictions and resolve those pesky emotional issues holding you back? In today’s post we…

We’re always talking about healthy living for the body, mind and soul here on Live Lighter, but what about  the health of our possessions? In today’s post, we learn about…