Food & Nutrition

With our heater’s on high and the moisture being sucked out of the air (and us!), it’s surprising how much water we loose in the winter when we aren’t sweating…

Who needs a few more healthy recipes for their kitchen repertoire? Here’s a helpful post from regular guest blogger, Joe Ciccone, about the nutritional benefits of beets, some tips on preparation…

We just found out a whack-load of Hidden Chemicals in Your Food, and one of the tips in that post was to eat locally-grown and organic foods whenever possible. Here’s…

Happy Canada Day and Independence Day! For all those celebrating the birth of our nations in one of the hottest months of the year, here’s a delicious and super nutritious…

Summer is my favourite season and mainly because we have so many options for delicious, fresh fruit! Today guest blogger and flexitarian cookbook author, Bindu Grandhi, gives us plenty of…

If you’re a caffeine addict who’s having a hard time taking our guest blogger’s advice on how to cut down on coffee, you might like today’s guest post. Today Tori…

I think EVERYONE is going to love this post – unless you have an allergy. 🙁 Here on Live Lighter once again is guest blogger and flexitarian cookbook author, Bindu…