Home smoothie recipes Spicy Pear Smoothie

Spicy Pear Smoothie

written by Head Health Nutter March 24, 2008

Try this Asian inspired smoothie and let me know what you think. It’s low in calories and ginger is delicious as well as a great food for cold prevention…considering we just got more snow overnight here in Toronto!

Oh, Spring! Thou hast forsaken me!

Spicy Pear Smoothie

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Serves: 1 Prep Time: Cooking Time:

Ingredients

  • 1 medium pear
  • ½ small avocado
  • 3 tsp finely grated ginger
  • ½ serving Vega natural flavoured protein powder
  • 3 ice cubes
  • ½ cup vanilla soy beverage

Instructions

Blend and enjoy.

Notes

NUTRITION FACTS Calories: 120.0 Total Fat: 4.5 g Sat. Fat: 0.8 g Poly Fat: 1.3 g Mono Fat: 1.8 g Cholesterol: 0.0 mg Sodium: 125.0 mg Potassium: 400.0 mg Total Carbs: 8.0 mg Dietary Fiber: 4.5 g Sugars: 1.0 g Protein: 12.5 g *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Vitamin A: 12.5% Vitamin B-12 2.0% Vitamin B-6 10.0% Vitamin D 6.5% Vitamin E 6.5% Calcium 15.0% Copper 12.5% Iron 7.0% Magnesium 15.0% Manganese 25.0% Phosphorus 25.0% Selenium 7.0% Zinc 10.0%


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1 comment

Ed January 6, 2012 at 1:19 pm

This recipe sounds yummy! I run the total cleanse guide site on your blogroll. But I love smoothies so much I’ve made a smoothie recipe blog :P. I hope you check it out sometime. It’s best smoothie recipes

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