Do we really have a magic cure for the negative side-effects of eating junk food? Let’s find out with today’s guest post by Jefferey Morgan!
When we eat junk food we unleash the disparaging power of inflammation. When stimulated by refined carbs and unhealthy fats, that process can destroy our nerves and disrupt the proper function of the immune system. The end result is weight gain and neurodegenerative concerns.
Scientists say that fish oil can successfully counteract the effects of junk food on people’s brains. The University of Liverpool has researched this matter for over 10 years, and they’ve reached the conclusion that high-fat diets can have a great impact on the brain. They can disrupt ‘neurogenesis’, also known as a process that produces brand-new nerve cells.
Diets that are rich in omega-3 fatty acids can stop the negative effects of junk foods by stimulating the brain’s area in charge of controlling memory, feeding, and learning abilities. Over 180 research papers suggest that fish oils could diminish the damaging effects of such deadly foods. The research was reviewed by another institute that wanted prove the results were accurate. In order to state that omega-3s can reverse the effects of junk food and support weight loss, they had to analyse the data thoroughly.
Omega-3 fatty acids are brain stimulants
Experts have explained that there are many factors that influence body weight, and that the nutrients we consume on a daily basis are extremely important. Refined sugars, high amounts of macronutrients, and saturated fats that are found in most junk foods, can trigger weight gain, affect mental processing, and disrupt metabolism. We can see these changes in the structure of our brain as newly generated nerve cells can link obesity to neurodegenerative conditions. Omega-3 fish oils might prevent or reverse these effects.
Various papers have shown that high-fat hormones secreted from our body’s tissues into the circulation following a meal are stopped from going into the brain by an elevated circulation of triglycerides. Other molecules in charge of stimulating the nerve growth can also be reduced, but it seems that omega-3s can restore normal performance by interfering with the production of the stirring molecules, repressing triglycerides, and bringing back to normal the nerve growth factors.
Another research study highlighted that fish oils are not directly linked to weight loss. Still, they can diminish the negative effects of several processes triggered by high-fat diets. Apparently, they mimic the outcomes of calorie preventive diets; including fish supplements and oils into the system could have certain positive effects on people’s general health.
Benefits of omega-3 fish oils
Omega-3s are fish oils that we can find in foods such as tuna, salmon, avocado, herring, cod liver, and more. Their benefits are endless, and supplements are often prescribed to lower blood sugar and triglyceride levels, prevent heart diseases, weak bones, and swellings.
Eating junk food can have a destructive impact on our heart’s arteries. Bad foods that are high in fat will deposit on the walls of the arteries, and because the blood won’t have the capacity to flow properly, the arteries might get clogged. The end results are often severe heart problems. By taking fish oils we reduce the need to consume junk food. Our bodies are fully saturated, and if we combine supplementation with an active lifestyle, there won’t be any excessive fat anymore.
Stop craving junk food
The hypothesis according to which omega-3 fish oils can make the brain reject junk food has had quite an impact. Still, not many agree that taking supplements is such a good idea. The number of obese individuals in the US is on the rise. People are gaining weight because of junk food, and they can’t quit because their brain is constantly craving carbohydrates.
How can we stop craving for junk food? That’s the million dollar question. We live in a society where it’s easier to buy food than make food. People are not cooking anymore, and the amount of catering and delivery services is on the rise.
Omega-3 fish oils are an excellent way of giving the body healthy fats. Hence, it will feel saturated and it won’t want more. Scientists agree that our brains are directly linked to our senses. Therefore, fish oils could stop the damaging effects fast-food has on our systems. It’s impossible to feel good after you’ve eaten a Big Mac, and in less than 2 hours you’ll feel hungry again. Have some grilled salmon instead, and compare the results!
About the Author
Jefferey Morgan has an extensive knowledge about health and nutrition. He writes for a health supplements related site and hopes to share his knowledge and understanding of health, fitness, and supplements through his articles. You must check out this link for more knowledge https://www.supplemented.co.uk/.
So are you convinced omega 3 fish oils are good for you? Will you be taking these supplements so you can eat more Big Macs? Tell us about it in the comment section below.