Home health made easy Quick and Easy Healthy Living Tips Video

Quick and Easy Healthy Living Tips Video

written by Head Health Nutter February 7, 2008

This is the first post in Live Lighter’s Health Made Easy Series and it’s meant to ease you into the idea that maybe healthy living can be easy.

If you’re like most people, say the words, “healthy living” and your brow furrows as you imagine the sweating, extra baggage, extra showers, time, money, lettuce-based meals, hunger, guilt, suffering…well, no wonder you don’t want anything to do with a healthy lifestyle!

It doesn’t have to be that way. Check back in two days to hear about the secret to making healthy living easy . To help prepare you for the mind-bending suggestions in the following posts, please watch this introductory, 2 minute video on quick and easy health tips:

UPDATE 2017: this video no longer exists.

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4 comments

David February 8, 2008 at 11:28 am

Hi Steph,

I like this video… it is a nice to listen to a video rather than read… it had a good idea, to mark an exercise day on the calendar… what I recently did, was made a walking night (could be an exercise night also), that does not interrupt my TV or other schedule of nightly events or shows… that way, if you have nothing to do on 2 nights a week… there is the perfect time to work out…

Also something to add, maybe you could do a post on walking to work from the subway or bus rather than waiting for another ride… it usually only takes 10 minutes more and can add about 20 to 40 minutes of exercise to your day.

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Stephanie Miller February 10, 2008 at 4:17 pm

Thanks so much for your experience and insight, David.

Scheduling exercise has been instrumental in helping me to develop a regular exercise habit and in getting healthy.

And thank you for the post idea! I’m glad to hear that you’re being creative in fitting healthy activities and choices into your current lifestyle.

Keep up the great work, Dave!

Reply
david1health June 3, 2008 at 4:55 am

The world today is a very stressful, fast-paced place to live. Many people have a very hard time making it through life without having problems at times. The best way to make it through life without major problems is to live a healthy lifestyle.Thank you for giving this article.

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Steph June 4, 2008 at 9:25 am

You’re very welcome, David.

Yes, they say stress is the leading cause of all illness – which makes sense as it suppresses the immune system – our major defense against illness and disease!

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