It’s the first day of Spring and smoothie season has officially begun! Let’s celebrate with a delicious new recipe, a tropical treat to nourish your body and tickle your imagination.
Made with fresh pineapple and banana, the two tastes Tango on your tongue. And in preparation for the stress on your body with the changing seasons, this frothy, golden glass of nutrients is loaded with immune-boosting Vitamin C.
Pineapple ‘Naner Smoothie
Makes 1 serving, about 20 oz.
Ingredients
1 cup pineapple, fresh, chopped
1 medium banana, fresh, ripe
1 cup vanilla yogurt
1 Tbsp PC chunky almond spread
1 scoop Ruth’s hemp protein powder with sprouted flax and maca
1 cup rice milk, plain
3 ice cubes
Directions
- Blend until smooth.
- Enjoy!
Nutritional Information
Calories: 828.8
Total Fat: 25.7 g
Saturated Fat: 6.7
Polyunsaturated Fat: 5.9
Monounsaturated Fat: 7.2
Cholesterol: 0.0 mg
Sodium: 96.0 mg
Total Carbs: 122.2 g
Potassium: 1,363.7 mg
Dietary Fiber: 15.3 g
Sugars: 39.0 g
Protein: 26.2 g
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{ 4 comments… read them below or add one }
Super smoothie formula! I always have trouble coming up with great recipes outside of my morning protein drink. I really like your healthy living content. Your photos are excellent!
What is your favorite smoothie recipe?
It’s my pleasure to share the wonders of smoothies with the world, Bradley. Thanks for reading!
My fav smoothie (so far) is the Berry Guava Elimination Diet Froozie (http://www.livelighter.org/berry-guava-elimination-diet-friendly-froozie/).
I hope you like it, too!
Great recipe. Tried it with soy milk and no almond spread and it tasted great. Love the blog.
Thanks for your kind words, Amy, and for sharing your twist on the smoothie recipe.
I’m looking forward to hearing your thoughts/adjustments to other recipes!