Home smoothie recipes Pina Colada Smoothie

Pina Colada Smoothie

written by Head Health Nutter July 7, 2008

This toe-curling smoothie tastes even better than the real rum cocktail we all know and love from our tropical paradise vacations. Which, by the way, I was reminded of today as we hit a humidex of 36ºC (96.8ºF) here in Toronto – minus, of course, the beautiful white sandy beaches and fresh ocean air.

 Of course, one sip of this healthy, coconut-pineappley-meal-in-a-
glass and no matter where you are, you’ll instantly be transported to a
Caribbean island.

Pina Colada Smoothie

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Serves: 1 Prep Time: Cooking Time:


  • 2 cup Pineapple, fresh
  • ¼ cup Coconut milk
  • ¼ cup Soy Beverage, vanilla
  • ½ cup Yogurt, plain, 2%
  • 3 Ice cubes
  • ½ serving Living Harvest hemp protein powder
  • 2 tbsp Flax seed, ground (optional)


Blend and enjoy!


Nutritional Info Calories: 547.9 Total Fat: 25.4 g Saturated Fat: 13.7 Polyunsaturated Fat: 3.2 Monounsaturated Fat: 2.2g Cholesterol: 15.9 mg Sodium: 90.3 mg Potassium: 664.5 mg + 10% from the hemp protein Dietary Fiber: 16.7 g Protein: 9.9 g Total Carbs: 66.0 g Sugars: 6.7 g

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