This toe-curling smoothie tastes even better than the real rum cocktail we all know and love from our tropical paradise vacations. Which, by the way, I was reminded of today as we hit a humidex of 36ºC (96.8ºF) here in Toronto – minus, of course, the beautiful white sandy beaches and fresh ocean air.
Of course, one sip of this healthy, coconut-pineappley-meal-in-a-
glass and no matter where you are, you’ll instantly be transported to a Caribbean island.
Pina Colada SmoothiePrint This
- 2 cup Pineapple, fresh
- ¼ cup Coconut milk
- ¼ cup Soy Beverage, vanilla
- ½ cup Yogurt, plain, 2%
- 3 Ice cubes
- ½ serving Living Harvest hemp protein powder
- 2 tbsp Flax seed, ground (optional)
Blend and enjoy!
Nutritional Info Calories: 547.9 Total Fat: 25.4 g Saturated Fat: 13.7 Polyunsaturated Fat: 3.2 Monounsaturated Fat: 2.2g Cholesterol: 15.9 mg Sodium: 90.3 mg Potassium: 664.5 mg + 10% from the hemp protein Dietary Fiber: 16.7 g Protein: 9.9 g Total Carbs: 66.0 g Sugars: 6.7 g