Fresh, delicious, sweet and slightly tart, this smoothie will pucker your mouth and have you licking your lips for hours after. It’s also easy on the waist-line and a great start to your day.
The almonds add protein to make it well-balanced and give it a full, nutty flavour. Grind them into a powder or not so much and try making it a crunchy smoothie!
Peachy Keen Raspberry Dream
Makes 1 serving, about 20 oz.
Ingredients
Raspberries, frozen – 1 cup
Peach, fresh, sliced and pitted – 1 cup
Rice Dream, vanilla flavoured – 1 cup
Almonds – ¼ cup
Honey (optional) – 1 tsp
Directions
Blend until smooth.
Smoothie nutrition facts here…
Nutritional Info
Calories: 411.8
Total Fat: 14.8 g
Saturated Fat: 1.1
Polyunsaturated Fat: 3.7
Monounsaturated Fat: 9.1
Cholesterol: 0.0 mg
Sodium: 86.3 mg
Dietary Fiber: 14.6 g
Protein: 7.8 g
Total Carbs: 68.3 g
Sugars: 6.8
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