Home smoothie recipes Peachy Keen Raspberry Dream Smoothie

Peachy Keen Raspberry Dream Smoothie

written by Head Health Nutter June 27, 2008

Fresh, delicious, sweet and slightly tart, this smoothie will pucker your mouth and have you licking your lips for hours after. It’s also easy on the waist-line and a great start to your day.

The almonds add protein to make it well-balanced and give it a full, nutty flavour. Grind them into a powder or not so much and try making it a crunchy smoothie!

Peachy Keen Raspberry Dream Smoothie

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Serves: 1 Prep Time: Cooking Time:


  • 1 cup Raspberries, frozen
  • 1 cup Peach, fresh, sliced and pitted
  • 1 cup Rice Dream, vanilla flavoured
  • ¼ cup Almonds
  • 1 tsp Honey (optional)


Blend until smooth and enjoy.


Nutritional Info Calories: 411.8 Total Fat: 14.8 g Saturated Fat: 1.1 Polyunsaturated Fat: 3.7 Monounsaturated Fat: 9.1 Cholesterol: 0.0 mg Sodium: 86.3 mg Dietary Fiber: 14.6 g Protein: 7.8 g Total Carbs: 68.3 g Sugars: 6.8


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