Home smoothie recipes Peach Crush on Pineapple Slush Smoothie

Peach Crush on Pineapple Slush Smoothie

written by Head Health Nutter August 10, 2008

It’s summer and after all those alcoholic beverages, you may want to cleanse a bit in the morning. After a sweaty, energizing workout, try this fresh and juicy protein smoothie to replenish your lost vitamins.

Which vitamins, you ask? This smoothie will give you over 150% of your vitamin C intake for today, and over 200% of your suggested manganese. It’ll also give you vitamin A, B12, B6, E, calcium, copper, folate, iron, magnesium and zinc.

Whew! Get ‘er in ya!

Peach Crush on Pineapple Slush Smoothie

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Serves: 1 Prep Time: Cooking Time:

Ingredients

  • 1.5 cup, diced Pineapple, fresh
  • 1 large Peach, fresh
  • 2 tbsp Flax Seed Meal (ground flax)
  • 1/2 cup Yogurt, plain, skim milk
  • 1/2 cup Medley of Fruits, Ceres Juice
  • Ruth’s Organic Hemp Protein Powder
  • 3 ice cubes

Instructions

Blend until smooth and enjoy!

Notes

Nutritional Benefits Calories 397.5 Total Fat 7.3 g Sat Fat 0.4 g Poly Fat 1.4 g Mono Fat 0.4 g Cholesterol 2.5 g Sodium 99.2 g Potassium 1,184.4 mg Total Carbs 71.4 g Dietary Fiber 11.9 g Sugars 17.9 g Protein 20.2 g

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3 comments

Emmanuel Lopez | Motivatorman August 13, 2008 at 5:27 am

This sounds delicious!

Can you still add a little rum to this smoothie?

Emmanuel
Motivatorman

Reply
Jesus Sanchez | TheNaturalHealthOnline March 7, 2011 at 11:40 pm

My two favorite fruits in one drink! 🙂

Thank you for this delicious recipe..

Best regards!

Reply
Head Health Nutter March 8, 2011 at 9:33 pm

Most welcome. 🙂

Reply

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