Today’s guest post by Jefferey Morgan is a great follow up to both this week’s guest post, Healthy Eating Tips for Diabetics, as well as Jefferey’s last contribution, Why Salmon is Considered a Superfood. Keep reading for more reasons to get your fill of this hearty fish.
The astounding benefits of salmon are mostly related to increased amounts of omega-3 fatty acids. The good news is that this type of fish is extremely diversified, and thus it might have in its composition a myriad of other great benefits, too:
May reduce inflammatory conditions
Salmon has in its composition a special bioactive peptide (bioactive protein molecules) known as calcitonin. Studies performed on the matter say that the peptide is produced by the thyroid gland, an essential hormone that stabilizes and regulates the balance between minerals and collagen in the human bone. Researchers expect to find out more about calcitonin, so rumor has it that they will discover even more potential health benefits, and the majority of those benefits will most likely be related to inflammatory conditions in the joints.
Improved cognition and mood
Many experts are convinced that the human body’s most important type of fat is DHA, which is packed with a high-concentration of the well known omega-3 fatty acids. A sensible intake of the acids won’t just decrease cholesterol and help people lose weight, but it might also decrease the risks of depression and cognitive decline in seniors. There have been studies performed on the benefits of salmon on people’s cognitive functions, and some of them have mentioned that an increased amount of omega-3 found in salmon can help boost people’s IQ.
May help eye problems
Consuming salmon regularly might help people deal with their eye problems. Studies have proven that the omage-3 fatty acids contained in the fish could heal macular degeneration, an eye condition that develops in the middle of the retina; the material on the back of the eyeballs starts to degenerate, thus triggering vision problems. Having at least 2 servings of salmon every week might help people decrease the risk of developing macular degeneration.
Salmon might also be a remedy for another eye condition known as chronic dry eyes. High amounts of omega-3 from the fish (about 3-4 servings/week) might show a reduction in the development of chronic dry eyes. All these studies have begun to focus particularly on neuro-protectins, which are made from DHA and additional omaga-3 fish. These derived molecules could prevent dry eyes by diminishing the background levels of the inflammation.
A high intake of omega-3 fatty acids taken from fish like salmon has been linked to decreased cancer risks. Some of the best findings managed to demonstrate that regular intakes of omega-3s from salmon decrease the formation of lymph cell-related cancers such as multiple myeloma, leukemia, and non-Hodgkins lymphoma. If you’re thinking to include salmon into your diet, opt for quality brands from sustainable companies whose main objective is to ensure their customers benefit from outstanding excellence.
Selenium is a rather new element found in salmon that might have health benefits. Strong intake of selenium into the system was associated with lowered risks of inflammation in the joints, as well as with the prevention of particular types of cancers. Considering that salmon is an antioxidant nutrient, selenium claims to be particularly important through the upholding of the glutathione molecule. Each and every benefit related to selenium emphasizes on the main idea that salmon is a health-supportive super food.
Research says that little to no seafood will put your health in danger, including the development of depression and additional mood disorders. Experts have successfully linked decreased rates of omaga-3s with elevated rates of both bi-polar disorders and depression. To prevent these symptoms, we are advised to include reasonable amounts of salmon in our diet. As mentioned above, if you currently suffer from depression, adding salmon to your diet might improve your general mood.
Salmon is known to have in its composition great sources of omaga-3 fatty acids such as DHA and EPA. To make sure you’re including enough of these oils into your diet, it is important to consume salmon at least 2 times per week. Research shows that the fish doesn’t just help your stay healthy, but it can also prevent the appearance of a number of health conditions such as cancer, joint inflammation, macular degeneration, and more.
About the Author
Jeffery Morgan is a food and health expert and his articles are usually based on these topics. He also recommends http://www.lochduart.com/ for buying superior quality farmed salmon. Originally from Scotland, Loch Duart uses safe techniques to harvest the fish, and thus their products are of the highest quality.