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Meditate with Music

written by Head Health Nutter January 26, 2008

It’s Friday night and it’s been a long, challenging and very fulfilling week. I’m exhausted. So what am I doing? Chilling out to some mellow tunes.

Sometime over the weekend, I highly suggest you turn the lights down low and play the following video. Actually, if you close your eyes, you might be able to intensify your sense of sound.

Go ahead, I dare ya: Just forget everything for 4½ minutes. Nothing else exists but you and right now. Get lost in the beats, sing along to the words, move to the rhythm…just forget.

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