Home smoothie recipes Mango My Strawberry Smoothie

Mango My Strawberry Smoothie

written by Head Health Nutter April 3, 2009

A protein smoothie is one of my favourite ways to finish off an intense workout (besides a shower, of course). The protein and nutrients help rebuild the muscles just ripped with high quality calories. And this recipe, with it’s silky, smooth texture and strawberry, mango taste bonanza, is definitely one that I had to share with you!

You’ll notice listed in the ingredient a different protein powder made here in Toronto from Heartland Gold. It’s hypo-allergenic (gluten, soy & lactose-free), organic, sprouted, non-GMO brown rice protein powder. It’s unflavoured to allow the fruit the spotlight in the smoothie but it lends an interesting earthy taste. It’s also budget-friendly at $20.99 for 400g. I recommend trying it if you can get it in your neighbourhood healthfood store.

Try this recipe with your favourite protein powder:

Mango My Strawberry Smoothie

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Serves: 1 Prep Time: Cooking Time:


  • 1 cup strawberries (frozen)
  • 0.5 cup mango, fresh, sliced
  • 0.5 cup yogurt, plain
  • 2 tbsp flax seed, ground
  • 1 cup Rice Dream rice milk, vanilla
  • 1 scoop Heartland Gold brown rice protein powder


  1. Blend until smooth.
  2. Enjoy!


Nutritional Information Calories: 443.0 Total Fat: 9.2 g Saturated Fat: 1.4 Polyunsaturated Fat: 0.2 Monounsaturated Fat: 0.6 Cholesterol: 7.4 mg Sodium: 180.4 mg Potassium: 635.9 mg Total Carbs: 68.1 g Dietary Fiber: 10.6 g Sugars: 27.8 g Protein: 27.5 g Vitamin A 15.2 % Vitamin B-12 11.4 % Vitamin B-6 10.6 % Vitamin C 142.0 % Vitamin D 0.0 % Vitamin E 10.9 % Calcium 33.6 % Copper 9.0 % Folate 12.6 % Iron 47.3 % Magnesium 11.2 % Manganese 23.0 % Niacin 6.5 % Pantothenic Acid 10.2 % Phosphorus 20.5 % Riboflavin 21.4 % Selenium 8.0 % Thiamin 9.0 % Zinc 8.8 %

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Dee April 4, 2009 at 9:29 am

Mmmm Mmmm MMMMMM!
Can’t wait to TRY this one! I hope I can find Heartland Gold which seems to have EVERYTHING we need in it. Any idea where to find this brand in North York? Even the picture of your smoothie (with my two favourite fruits)looks deliciously drinkable!

Stephanie Miller April 7, 2009 at 12:51 pm

I found Heartland Gold in my local natural supplement and remedy store.

Unfortunately, Heartland doesn’t have a website yet! Have you checked your neighbourhood health food store?


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