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Mango My Banana Smoothie

written by Guest Blogger June 26, 2011

This hot weather is beautiful! Yet, I don’t know about you but my appetite isn’t what it used to be. Thank goodness for smoothies! Light and nutritious is the name of the summer game but you’ll want lots of variations to keep things interesting. Here’s one smoothie recipe for you to try.

Last summer guest blogger and Flexitarian cookbook author, Bindu Grandhi, shared a great post with us, How to Eat to Beat the Heat. I encourage you to check it out because there are lots of healthy food and drink ideas, including the incredibly versatile smoothie!

Bindu shared a Mango Swirl Smoothie recipe in that article and in keeping with the mango theme, here’s one that I especially like because of it’s silky texture and fresh taste:

Mango My Banana Smoothie

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Serves: 2 Prep Time: Cooking Time:


  • 1/2 banana, frozen
  • 1 small mango, fresh, peeled and pitted
  • 1/4 cup pineapple, frozen
  • small handful of chopped walnuts
  • 1/2 cup almond milk, plain
  • filtered water (to desired consistency


Blend until smooth.

I hope you like this smooth, delicious and nutritious smoothie. I add filtered water to cut the calories but if you like rich smoothies, then feel free to leave it out and maybe add some yogurt!

Have you tried a variation of this recipe or have a smoothie recipe you’d like to share with us?

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Grace Cherian June 28, 2011 at 8:30 pm

Uhmm. This sounds so divine, Step, especially for hot summer days!

Head Health Nutter June 29, 2011 at 7:44 pm

Hope you enjoy it, Grace! 🙂

Emmanuel Lopez-Motivatorman July 4, 2011 at 7:44 pm

Sounds and looks delicious. Mangoes are one of my favourite fruits!

Head Health Nutter July 5, 2011 at 10:28 am

mmm… mangoes. 🙂


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