Home smoothie recipes King Kong’s Smoothie

King Kong’s Smoothie

written by Head Health Nutter November 28, 2008

This smoothie was so good I had to have it TWICE this week. The vibrant, royal blue of this breakfast drink was actually hypnotizing.

A few commuters nervously glanced my way yesterday morning when they caught me smiling and giggling into my stainless steel coffee mug.

King Kong’s Smoothie

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Serves: 1 Prep Time: Cooking Time:

Ingredients

  • 1 med banana, fresh and peeled
  • 1 cup frozen blueberries
  • ½ cup yogurt, plain
  • 1 cup soy beverage, vanilla
  • 1 scoop Ruth's Hemp protein powder with sprouted flax & maca
  • 1 tbsp wheat bran

Instructions

  1. Blend until smooth-ie.
  2. Enjoy this thick ambrosia!

Notes

1 med banana, fresh and peeled 1 cup frozen blueberries ½ cup yogurt, plain 1 cup soy beverage, vanilla 1 scoop Ruth's Hemp protein powder with sprouted flax & maca 1 tbsp wheat bran Nutritional Information Calories 476.2 Total Fat 12.7 g Sat Fat 3.7 g Poly Fat 4.3 g Mono Fat 2.7 g Cholesterol 15.9 mg Sodium 194.6 mg Potassium 1,3447.7 mg Total Carbs 72.8 g Dietary Fiber 13.2 g Sugars 23.5 g Protein 23.6 g Vit A 43.8% Vit B12 57.4% Vit B6 52.4% Vit C 25.4 % Vit E 16.5% Calcium 27.6% Copper 31.5% Folate 20.3% Iron 30.4% Magnesium 54.5% Manganese 55.5% Niacin 11.2% Pantothenic Acid 22.5% Phosphorus 42.2% Riboflavin 27.9% Selenium 22.7% Thiamin 19.2% Zinc 25.0%

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3 comments

Ruth's Hemp Foods January 27, 2009 at 12:38 pm

Thanks for the shout out! We are glad you like our products… Please contact me.

Michelle

Reply
Charyl July 24, 2009 at 8:27 am

Where can I get your protein powder with sprouted flax and maca ? I live in Dayton, Ohio

Reply
Stephanie July 29, 2009 at 11:48 am

@Charyl: a quick Google search revealed that you get Ruth’s Flax and Meca hemp protein powder through the RawGuru.com distributor*:

http://www.rawguru.com/store/raw-food/hemp-sprouted-flax-maca-protein-powder-18-oz.html

And another brand* through another distributor* (PurestColloids.com):

http://www.purestcolloids.com/hemp-protein-e3live.php

*I have not personally tried either of these distributors or other brand of hemp protein so I cannot vouch for them.

Charyl, if you decide to order from either of these two links, would you hop back here and let us know your experience?

Thanks!

Steph Miller
Head Health Nutter

Reply

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