King Kong’s Smoothie

This smoothie was so good I had to have it TWICE this week. The vibrant, royal blue of this breakfast drink was actually hypnotizing. A few commuters nervously glanced my way yesterday morning when they caught me smiling and giggling into my stainless steel coffee mug.

King Kong’s Smoothie

Ingredients

1 med banana, fresh and peeled
1 cup frozen blueberries
½ cup yogurt, plain
1 cup soy beverage, vanilla
1 scoop Ruth’s Hemp protein powder with sprouted flax & maca
1 tbsp wheat bran

Preparation

Blend until smooth-ie. Enjoy this thick ambrosia!

Nutritional Information

Calories 476.2
Total Fat 12.7 g
Sat Fat 3.7 g
Poly Fat 4.3 g
Mono Fat 2.7 g
Cholesterol 15.9 mg
Sodium 194.6 mg
Potassium 1,3447.7 mg
Total Carbs 72.8 g
Dietary Fiber 13.2 g
Sugars 23.5 g
Protein 23.6 g

Vit A 43.8%
Vit B12 57.4%
Vit B6 52.4%
Vit C 25.4 %
Vit E 16.5%
Calcium 27.6%
Copper 31.5%
Folate 20.3%
Iron 30.4%
Magnesium 54.5%
Manganese 55.5%
Niacin 11.2%
Pantothenic Acid 22.5%
Phosphorus 42.2%
Riboflavin 27.9%
Selenium 22.7%
Thiamin 19.2%
Zinc 25.0%