Kick-Ass Cottage Cheese Fruit Bowl Recipe

Smoothies are one of the best ways to get a huge amount of nutrients into you in one sitting, especially where it counts the most: at breakfast. Another good reason to love smoothies is the variety you can inject into the recipes. But our bodies are intelligent machines. Although we need routine to maintain a healthy lifestyle, we get bored.

So here’s a healthy breakfast idea that’s very close to the caliber of smoothies in terms of nutrition, yummy factor and ease of preparation. But it is very different in both texture and taste. Let us know what you think!

And if anyone else has a super healthy breakfast recipe to share – the comment section is the place to do it!

Kick-Ass Cottage Cheese Fruit Bowl

Ingredients

Cottage cheese, 2%, 1 cup
Honey, 1 tbsp
Apricot, 1 medium-sized
Cherries, pitted, 1 handful
Mango, sliced, ½ cup
Granola, ¼ cup

Preparation

1. In a blender, blend the cottage cheese and honey.
2. Pour in bowl.
3. Sprinkle granola on cottage cheese mixture.
4. Pit fruit and slice into bite sizes.
5. Use fruit as top layer of fruit bowl.

Nutritional Info

Calories 521.4

Total Fat 12.3 g

Sat Fat 4.2 g

Poly Fat 3.5 g

Mono Fat 3.7 g

Cholesterol 18.1 mg

Sodium 927.1 mg

Potassium 731.8 mg

Total Carbs 68.3 g

Dietary Fiber 6.0 g

Sugars 46.5 g

Protein 37.1 g

Vitamin Content:

A 30.4%

B12 26.7%

B6 21.4%

C 51.1%

E 26.7%

Calcium 20.1%

Copper 20.8%

Folate 18.0%

Iron 12.1%

Magnesium 21.1%

Manganese 68.9%

Niacin 8.9%

Pantothenic Acid 13.7%

Phosphorous 51.0%

Riboflavin 34.9%

Selenium 46.0%

Thiamin 23.5%

Zinc 15.9%