Home healthy meals Kick-Ass Cottage Cheese Fruit Bowl Recipe

Kick-Ass Cottage Cheese Fruit Bowl Recipe

written by Head Health Nutter August 17, 2008

Smoothies are one of the best ways to get a huge amount of nutrients into you in one sitting, especially where it counts the most: at breakfast. Another good reason to love smoothies is the variety you can inject into the recipes. But our bodies are intelligent machines. Although we need routine to maintain a healthy lifestyle, we get bored.

So here’s a healthy breakfast idea that’s very close to the caliber of smoothies in terms of nutrition, yummy factor and ease of preparation. But it is very different in both texture and taste. Let us know what you think!

And if anyone else has a super healthy breakfast recipe to share – the comment section is the place to do it!

Kick-Ass Cottage Cheese Fruit Bowl

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Serves: 1 Prep Time: Cooking Time:

Ingredients

  • Cottage cheese, 2%, 1 cup
  • Honey, 1 tbsp
  • Apricot, 1 medium-sized
  • Cherries, pitted, 1 handful
  • Mango, sliced, ½ cup
  • Granola, ¼ cup

Instructions

  1. In a blender, blend the cottage cheese and honey.
  2. Pour in bowl.
  3. Sprinkle granola on cottage cheese mixture.
  4. Pit fruit and slice into bite sizes.
  5. Use fruit as top layer of fruit bowl.

Notes

Nutritional Info Calories 521.4 Total Fat 12.3 g Sat Fat4.2 g Poly Fat3.5 g Mono Fat3.7 g Cholesterol 18.1 mg Sodium 927.1 mg Potassium 731.8 mg Total Carbs 68.3 g Dietary Fiber6.0 g Sugars46.5 g Protein 37.1 g Vitamin Content: A 30.4% B12 26.7% B6 21.4% C 51.1% E 26.7% Calcium 20.1% Copper 20.8% Folate 18.0% Iron 12.1% Magnesium 21.1% Manganese 68.9% Niacin 8.9% Pantothenic Acid 13.7% Phosphorous 51.0% Riboflavin 34.9% Selenium 46.0% Thiamin 23.5% Zinc 15.9%

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2 comments

Mills July 9, 2011 at 6:37 pm

Want to try something new in your breakfast meal? Here you go with hundreds of recipes
http://bit.ly/ldk2XL

Reply
Head Health Nutter July 12, 2011 at 5:23 pm

Sweet, Mills, thanks for sharing! Lots of variety. 🙂

Reply

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