Bone loss in our future is a fact, especially the older we get. Keep reading today`s article by guest blogger, Emma Lawson, about how yoga can help prevent osteoporosis and alleviate symptoms of the disease!
Osteoporosis is a disease that affects bones, making them weaker and increasing the risk of bone fractures. Globally speaking, osteoporosis leads to more than 8.9 million fractures per year which translates into one osteoporotic fracture every 3 seconds. Nearly 5 million people over 50 in Australia suffer from this degenerative bone disease affecting both men and women equally.
Even minimal bone fractures can lead to osteoporosis. Instead of suffering later in life you should do something now to prevent osteoporosis from occurring. This is a silent disease which often comes with no warning signs, and as such needs to be treated urgently. Yoga is believed to be efficient way of preventing osteoporosis from developing. This type of exercises helps increase bone mass by stimulating bones with isometric contractions from various angles and during a longer period of time.
How to start with Yoga for Osteoporosis?
First of all, you should consult your GP, they will know whether your bone density and structure are fit enough to perform exercise. Additionally, introducing a high quality calcium supplement like the ones offered by Herbs of Gold can help prepare your bones for the strains of doing yoga on the regular basis.
Secondly, find a qualified instructor. Not everybody who teaches yoga is an expert, so be sure to find somebody trustworthy who will help you get rid of osteoporosis in the long run. It is better to have individual classes in the beginning to learn how to do the poses in the right way, because if you opt for group ones you are likely to perform the movements incorrectly. Yoga poses need to be done with proper alignment to avoid injury
Finally, start with the easier exercises. You need to go steady and slowly increase the length and the difficulty of workouts.
How often and when should I do it?
The best option is to practice yoga at least 15 minutes a day, every day. You need to develop a routine. Find the perfect time of the day to do it, if you are an early bird you should practice yoga as soon as you wake up and you will be brimming with energy during the entire day. However, for osteoporosis prevention and stress reduction, the best time to do yoga is just before going to bed.
Men, osteoporosis and yoga
Men are often misinformed about the dangers of osteoporosis so they usually do nothing to prevent it. 20-25% hip fractures occur in men, while one in four men aged above 50 is likely to break a bone as a result of osteoporosis.
Yoga represents one of the best methods of fighting osteoporosis in men. Doing yoga on a regular basis can significantly reduce the risks associated with osteoporosis while at the same time helping men stay in shape.
Which exercises should I try?
There are a lot of yoga poses that can be quite beneficial for your bones. For example, spinal twists stabilize your hips while you rotate your torso, so you will get the much-needed flexibility. Standing balancing poses strengthen your muscles and improve your posture. If you have any kind of problems with your hips, use a chair while you perform these poses. The choice of poses is versatile, so check the ones which are easy to start with.
The risks of osteoporosis are real, and should not be taken lightly. By doing yoga you are both building stronger muscles and increasing flexibility, while relieving your body of stress.
Photo Source: http://www.osteoporosisprotocols.com/yoga-for-osteoporosis/
About the Author
Emma Lawson is a passionate writer, online article editor and a health enthusiast. In her spare time, she likes to do research, and write articles to create awareness regarding healthy lifetstyle. She also strives to suggest innovative home remedies that can help you lead a quality and long life.
Do you do yoga to help prevent or alleviate symptoms of osteoporosis?