Healthy living is much more than nutrition and exercise (as we saw in last week’s post, “What is Balanced Living?“). Today’s holistic health article, contributed by Shireen Qudosi of The Logical Native, covers the importance of “being green”.
With our global emphasis on green and sustainable living, many people are actively doing their part to engage in “green acts”. Whether it’s recycling, toting reusable grocery bags, there are a number of ways to engage yourself in balanced living.
Step 1 to realigning your lifestyle using eco-principles is to begin seeing differently. See your entire existence as emerged within eco-living, rather than you as an individual acting out green acts.
Stuart Haygarth would have taken this advice literally, inventing a sustainable eye glass chandelier that uses 620 pairs of discarded lenses to form a globe-like chandelier. For the designer, perhaps his living art is not only an example of using creativity to craft lifestyle choices, but also symbolizes the visionary work we can accomplish if we begin to see a little differently.
Turning a Domestic Green Leaf
Turning over a green leaf begins with ourselves, in how we think and then in how we carry out those thoughts. Once we have internal balance, our focus can shift smoothly to an external balance. And while you may not be able to go save the rain forest, you can begin by changing how you view your home.
View your home as an eco-habitat in itself, and once you perceive your home this way, you’ll treat it with more green care. The simplest way to begin thinking this way is to look at what toxic elements could be in your home – perhaps in your vacuum cleaner, carpet, paint, whether you have energy-efficient appliances, or even checking to see if the plastics you use to cook and eat with are made with toxic chemicals. It’s really very simple and just takes a small effort in reprogramming how you think. Once you shift how you think, your new thought patterns become healthy lifestyle habits.
The Mind Body Equation
Equally as important as your home is another vessel that you inhabit daily – your mind and body. These two are just as relevant in your eco thinking as your actions. When it comes to eco thinking, your habits aren’t just about what products you use or what daily habits you have that save that extra little bit of energy or water. It’s about how you think.
Eco thinking is about harmony with one’s environment. And one of the most important things that should be in a harmonious state is our central selves. If we cannot achieve this, then in essence our eco habits are just frustrated (but not natural) extensions of ourselves. Achieving an eco balance internally through meditation, exercise, and intellectual stimulation is the simple solution to turning a truly balanced green leaf.