This blog is all about healthy, balanced living. This includes more than just your physical health, too. Check out today’s guest blogger, Paul Smith, as he tells us how to prevent heart disease, just one more complication that can arise when we neglect our health.
Coronary Heart Disease develops when a combination of fatty substances, calcium and scar tissue occludes arteries that provide blood to the heart. That in turn leads to a lack of oxygen in the heart.
Eating habits like consuming high-calorie and cholesterol-rich food, smoking and lack of physical activity, fasten the adipopexia of the inner walls of the coronary arteries. This leads to well-known disease, atherosclerosis. So how do we prevent the development of this disease?
- Stick to a heart-healthy lifestyle and nutrition regiment; this is the most important step in reducing the risk of developing the disease. Normal nutrition is a harmonious balance between calories consumed and burned calories. Proper balanced diets may also increase blood cholesterol. Restriction of high-calorie food, and adding more vegetable fats and products, fresh fruits and vegetables to your diet, helps the body to release excess cholesterol.
- Cut down the level of fat intake – no more than 30% of all consumed calories per day.
- Reduce blood cholesterol to recommended levels, especially LDL cholesterol: it will prevent platelets in the coronary arteries.
- Exercise regularly and daily, it will reduce the risk of heart disease. Affordable and simple exercise like walking, jogging, cycling, swimming, and skiing are recommended for everyone. Don’t look for excuses; don’t feel sorry for yourself, because the price of your health is too high. Don’t take health for granted, so take care of it as well as you can. Exercise strengthens the heart and helps it to work more efficiently, it reduces blood pressure, increasing at the same time the level of good cholesterol. Consult your doctor before starting any new exercise program. Optimal variants are to work out 3-5 times a week for 30 minutes every day.
- Stop smoking is a must! Smoking depletes the blood, reduces the oxygen in the blood, and causes thrombosis occurrence of atherosclerotic plaques. Doubtless, inhaled nicotine and carbon monoxide increases the blood pressure and, in addition, causes metabolic disorders. They say three years after quitting, the risk of heart disease leads to the condition similar to a nonsmoker. Ask for help to quit smoking and taking control of changing your lifestyle; it can be a friend or relative who lives a healthy lifestyle, has created a healthy lifestyle, or your personal doctor.
- Be happy! Pretty often, the trigger for coronary heart disease is a neuro-psychic one. So it goes without saying that a friendly emotional background is an exceptionally powerful way of preventing disease. Friendly atmosphere in the family and working environment enables people to cope with stressful situations and sensory deprivations. It is known that optimists have no problems with the cardiovascular system; refocusing thoughts and emotions to the better and brighter side of life and being supportive towards others may help as well.
To sum up, needed activities to avoid CHD are physical activity, elimination of tobacco, the transition to a healthy diet and improved emotional health and environment. In addition, of course, it is important to maintain regular preventive visits to your family doctor and/or a cardiologist.
About the Author
Paul Smith is an essential part of essay editor online. Such bloggers like Paul smith are an amazing find, who can work fast, are qualified and interesting. Paul gains an understanding of medicine, psychology, health care and time management. To know more about him, visit him on Google+.