Looking for a way to reconnect with nature but you’re not sure how to when you live in the city? Keep reading today’s article by Mary Frenson for 8 ways to become more harmonious with nature and reduce your stress and anxiety!
If you’re a nature lover and happen to live in a city, you’re probably on the lookout for easy ways that would allow you to connect with nature on a daily basis. And this type of pursuit is definitely worth the effort – research shows that people who live in big cities are more likely to suffer from mental illnesses like depression or chronic stress.
It’s clear that some cities offer more opportunities for connecting with nature than others, but all it takes is your willingness and a little creativity to discover new and exciting ways to enjoy the natural environment.
Here are 8 tips to help you live in harmony with nature even if you happen to dwell in a concrete jungle:
1. Go on a wildlife walk
There’s plenty of urban wildlife for you to discover, but if you’ve got absolutely no idea where to start looking for it, reach out to your city park department to get some valuable information. These departments often offer guided walks to help citizens appreciate the natural element in their cities. A wildlife walk is one of the easiest ways to connect with nature in a big city because it helps you to realize that you’re surrounded by nature even when it doesn’t feel like it at all.
2. Go on a night watch
If you’re a nature lover, you probably realize that your city might offer some unexpected sights at night when shy urban residents come out to forage. Once the sun goes down and city streets are empty, go out and you might spot a group of bats flying around or a lone hedgehog crossing the street. Taking a walk at night is an excellent way of connecting with nature – keep your eyes open and you might spot nocturnal wildlife you never expected.
3. Kick off your shoes and walk barefoot
Nothing will make you feel as closely connected to earth like walking barefoot on grass for a couple of minutes. This very literal and tangible connection to nature will make you feel more aware that you’re part of the immense organic world on this planet, helping you to relax and feel calmer – even when surrounded by city buzz.
4. Have a stroll in a park
This is a simple way to find yourself instantly transported to a completely different reality inside your city. Take a walk in a park and you might spot some birds chirping on trees or turtles lazily napping by a pond. Find a spot where there’s some water – a stream or lake – and you’re guaranteed to observe other organic beings quietly leading their own lives, completely unaware of the busy city life happening around them.
5. Attract nature yourself
One of the best ways to connect to nature is to make it come to you. If you live in an apartment, why not put a bird feeder on your balcony or by your window? You can also fill some tubs with flowers to attract butterflies. Create a friendly spot for nature and you’re bound to appeal to all kinds of beings passing close to your home.
6. Eat with your hands
Hands serve as our first connection to the external reality. We learn about the world using our hands, so why not spice up your eating routine by choosing your fingers instead of forks and knives?
Eating with your hands is just pleasant in itself, but also allows to develop a different type of connection with food, which is essentially a gift granted to us by nature. It’s simply a different way of experiencing eating, helping you to appreciate it from a different perspective. Naturally, it’s much easier to use your hands for eating pizza than salad, but try it at home and you won’t regret it.
7. Look up, not down
Walking down the street, you probably rarely ever look up. That’s a huge mistake! A lot of urban wildlife happens right above your head. Since many animal species have adapted to city life, they often make use of buildings for their own housing. Spotting nests carefully tucked into corners of familiar buildings, you’ll discover a new aspect of the city landscape to which you’ve grown so familiar.
8. Create a small garden
Plants and flowers are part of nature as well and even the tiniest amount of space can be turned into a beautiful miniature garden. If you’ve got a terrace or balcony, fill it with pots full of flowers. You can grow your own vegetables as well – imagine how satisfying it would be to share them with your friends and family. Even windowsills look nicer with flowers, bringing a glimpse of nature’s beauty into your home and helping you to create a comfortable and relaxing space.
Use these tips for connecting with nature and living a more balanced lifestyle in a big city – this is easily the best method for improving your health and well-being.
About the Author
Mary Frenson is a Marketing Assistant at Checkdirector.co.uk, a new source of information on UK companies. Mary is always happy to share her marketing ideas and thoughts on business issues. In her free time she enjoys handicrafts.
Do you do something to connect with nature that isn’t on this list? We want to hear it in the comments below!