How Poor Posture Can Hold Back Your Strength Training Routine

by Head Health Nutter on September 18, 2015

Are you working out consistently and yet aren’t making the progress you expected from your efforts? Well, guest blogger, Anica, may have the reason why. Keep reading to see if poor posture is the culprit. 

Strength training requires the utmost in dedication. You need to push yourself past your limits in a way that prevents you from harming yourself. Constantly striving to attain new goals is the only way to see how far you can go.
How Poor Posture Can Hold Back Your Strength Training Routine (1)

The inherent problem with strength training generally isn’t your drive—it’s the way your body performs due to past injuries. These injuries can be something subtle or something traumatic.

A small disc that’s out of alignment can create a pain that becomes stronger as you train. You may pull something during one session that results in the partial paralysis of muscles, which in turn results in weakness that limits your gains.

Let’s examine some of the ways that posture problems pertaining to your back can hold you back when it comes to strength training:

1. Pain

The most prominent result of bad posture is generally pain. This can range from the simple kind of pain that acts only for the briefest of instants to the kind of pain that lasts long after your muscles have recovered from your previous training.

Though pain is a natural part of strength training, excessive pain can dramatically reduce your gains. Even the smallest extra bit can diminish your drive to continue training, which in turn means that you are more prone to quitting earlier than you should.

This same pain, when it persists for a prolonged period, can result in a loss of desire to train. You may begin to miss sessions, which in turn results in fewer gains. This is something that will sabotage your strength training.

2. Poor Recovery

After every strength training session, it’s vital that your body properly rests. This gives your muscles time to restore themselves, to compensate for any weaknesses, and to ultimately grow stronger than they were before.

Bad posture can lengthen the recovery period required after you train. This makes it harder for you to stick to a schedule, and it may reduce the amount that your body can recover. As this delayed recovery accumulates, you will find it increasingly harder to see gains in your strength.

3. Muscle Weakness

Studies have already demonstrated that there is a direct link between posture and the effectiveness of exercise. These studies conclude that neural activity is directly related to the performance of muscles.

Poor posture can result in those neural transmission being delayed or even lost. This results in your muscles feeling weaker than they actually are, which in turn means that you can neither utilize your full strength nor fully maximize the amount of weight you can lift.

4. Paralysis

The most dangerous result of poor posture is the complete loss of muscle control known as paralysis. You are most liable to experience this in its fullest form only after receiving a traumatic injury, but it is possible for posture problems to grow into complete paralysis.

When paralysis happens, it may start as muscle weakness. It will then gradually grow until you can no longer lift even the lightest of weights. You may feel a numbness in your hands, arms or even legs.

The good news is that this type of injury can sometimes be reversed, but only when it is caught early. An experienced chiropractor from a clinic such as Heber Valley Chiropractic can help your body straighten itself out. This will allow you to achieve the maximum gains while ensuring that your body stays strong and healthy.

Overcoming Poor Posture Problems

Poor posture is something that is becoming ever more prevalent. Heavier backpacks, more body weight and repetitive injuries sustained from work and sports are the most influential factors towards poor posture.

Despite the numerous problems poor posture can cause, it is possible to correct it. You need only halt the progression of poor posture before carefully taking the steps required to correct it. This will allow you to build a strong foundation, which in turn will give you everything you need to begin seeing bigger gains from strength training.

About the Author

Anica is a professional content and copywriter who graduated from the University of San Francisco. She loves dogs, the ocean, and anything outdoor-related. She was raised in a big family, so she’s used to putting things to a vote. Also, cartwheels are her specialty. You can connect with Anica here.

Do you think poor posture is sabotaging your training efforts?

Post to Twitter


Leave a Comment

Subscribe without commenting

Previous post:

Next post: