[...] Image by livelighter.org [...]

thank you so much mam……

thank you so much……

Great suggestions, simmie! Thanks so much.

Hi dhwani, thanks for your comment and I can really appreciate where you’re coming from because I was there myself. From my experience, as soon as I let go of the idea of being thin and the “need” to lose weight as quickly as possible, and instead concentrated on living a healthier lifestyle, including getting over my laziness and enjoying being physical AND made healthier food choices, THAT’S when the weight started dropping off. And it happened waaaay faster than it ever did when I “dieted” or went hardcore with the exercise.

Darlin, THE best thing you can do for yourself is to love yourself wholeheartedly, for all your positive traits AND the things you might not like so much. Once you do this, you’ll automatically start making choices that are healthy for you, because you’ll want to treat yourself well.

Please read these 2 articles by Live Lighter’s newest guest bloggers: http://livelighter.org/greatest-gift-know-yourself-love-yourself/ and http://livelighter.org/does-weight-loss-have-to-be-a-struggle/.

dhwani, I know you can create the life you love, just don’t be in such a hurry to do it ’cause that will slow you down.

try hasfit.com. or fitness blender.com.i’m not really sure if this will work for you but you can try it:
*drink water before you eat.
breakfast=bowl of strawberries. dip them in fast-free yougurt and drink water
snack-eat an apple and half a bowl of macadamien nuts and drink water.
lunch-2 eggs(brown, if you have them)! drink grape friut juice. if your vegetairen, than eat bowl of cut up watermelon
dinner-brown(if you have it)rice with water and for dessert you can have a fiber bar!
*exersizing for 1 hr like walking is your choice*

i want to ask this also that is this posssible?????

mam……i m 17 years old ……my weight is 75 kg and height is 5 foot not sure……….please help me how could i reduse my weight…… you are my only last hope…..i dont know what to do? i have tried to lose weight many times but i failed every time.i m very lazy… and i want to lose atleast 1o kg in this month cause i have only this month.because i m a school girl.and next month my school vacation will over….so please help me…… motivate me and give me some best ideas to lose my weight……..please please please help me…………help!!!!!!i have lose my all hopes……………

hey im 13 years old im 5’3 and i weigh almost as much as a grown women and i need to lose weight by this summer and fast

Hi Destinee, thanks for your comment. I can totally relate to your snacking-tendencies especially with the sweets. What worked for me was a cleanse (http://livelighter.org/an-easy-gentle-cleanse-for-a-first-timer/) to clear my body of my sweet addiction. I also slowly increased my activity level – many times when I craved snacks I’d go for a walk and by the time I got back, my craving was gone! Also, start reaching for healthier alternatives… fruit always tames the sweet tooth.