How a Lifetime Filled with Sports Can Create a Healthy Lifestyle

by Head Health Nutter on July 9, 2016

If you have kids and you’ve never been into sports yourself, you may be wondering why many parents choose to complicate their lives by signing their children up for activities they may not even like. Today’s article by guest blogger, Anica, helps us see that starting to play sports from a young age can have a huge impact over a lifetime.

Spending your free time doing something you love is the goal of nearly everyone. If the things you love boost your heart rate and respiration, you are doing more than enjoying your idle time, you are also improving your health. An active lifestyle can increase your life expectancy, improve your quality of life, and add more enjoyment to your days.

Track athlete exploding out of the starting blocks ** Note: Slight blurriness, best at smaller sizes

Sports Make You More Active

Regardless of the sport or sports you play, regular participation is sure to boost your activity level. The benefits of an active lifestyle are numerous, both physically and mentally. Individuals with a high level of physical activity in their life can actually change the composition of their brain, increasing their ability to learn, think and memorize.

Being physically active also reduces the risk of many diseases, including cardiovascular disease, dementia, and diabetes. In fact, the health benefits of an active lifestyle are well documented and numerous.

Playing Sports Gives You a Network

Having friends you share common interests with is a great boost to your mental health and makes life more enjoyable. Participating in a sport you love creates a built-in source of friends to make plans, commiserate, and celebrate with. In the off-season, knowing you have others counting on you to stay in shape and improve your skills is a powerful incentive to stay in shape.

Participating in Sports Is Beneficial Mentally

Many of the benefits of participating in sports focus on the physical fitness benefits of athletic events, but the benefits to your mind should not be overlooked. Physical activity can ease depression, your likelihood of developing dementia, and increase your general feeling of well-being.

An Active Lifestyle is a Healthy Lifestyle

For some people, the idea of creating a lifetime of sports is more than a vague thought. Some individuals build their education around the idea of sports. Individuals who are passionate about sports and want to share that passion with others should consider directing their education in a way that allows them to focus this passion.

For instance, online athletic administration graduate programs and their corresponding careers allow you to live and breathe sports in a way many people only dream of.

A sports filled lifestyle is not for everyone, but nearly everyone could benefit from increasing their level of sports participation. Individuals who live an active lifestyle spend less time in the hospital, visiting doctors, and have a higher quality of life than their less active peers.

About the Author

Anica is a professional content and copywriter who graduated from the University of San Francisco. She loves dogs, the ocean, and anything outdoor-related. She was raised in a big family, so she’s used to putting things to a vote. Also, cartwheels are her specialty. You can connect with Anica here.

Can you add to this list of health benefits from participating in sports?

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