Home healthy meals Healthy Veggie Chili Recipe

Healthy Veggie Chili Recipe

written by Head Health Nutter January 5, 2008

I just tried out this Eggplant Chili Recipe and got RAVE reviews from my boyfriend, friends and co-workers.

The only adjustments I made were to the spices: I increased the chili powder to 3 tbsp (I like spicy so I’d like to use 5 tbsp next time) and both the cumin and oregano to 2 tbsp each.

And thanks again to my friend Denise, the nutritional numbers health nut, for the following nutritional value information:

As it was cooked the breakdown goes like this: (for 8 servings of 1 cup)

Calories: 230
Total Fat: 12.3g
Poly fat: 1.6g
Mono fat: 8.0g
Cholesterol: 0
Sodium: 292.9 mg
Potassium: 455.9 mg
Dietary Fiber: 7.3 g
Sugars: 0.7g
Protein: 5.8g
Vit A: 32.2%
Vit B-6: 32.8%
Vit C: 27.3%
Vit E: 7.6%
Calcium: 6.9%
Copper: 12.1 %
Folate: 18.8%
Iron: 17.3%
Magnesium: 12.5%
Manganese: 38.8%
Niacin: 5.9%
Pantothenic Acid: 4.8%
Phosporus: 11.7%
Riboflavin: 6.2%
Selenium: 4.6%
Thiamin: 7.2%
Zinc: 7.9%

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