Who wants to live longer? If you’re reading blogs like Live Lighter, I’ll bet you’re looking to be a healthy senior. Today’s guest blogger, Brooke Chaplan, has 5 tips to help us with this goal.
These days, more and more people are interested in learning how they can increase their life span. If this is your goal, it’s important to note of several simple strategies you can implement to make it happen. Here are five different changes you can make today to help feel your best even in your later years.
In a society where the go go go mentality is quite prevalent, it’s not surprising to note that many people never stop to clear their minds and breathe slowly. This is a shame, because the practice of meditation (which involves both of these things) can have profound health benefits can can help you live longer. Specifically, consistent meditation can lower blood pressure, regulate the heart beat, and combat the onset and effects of stress. With this idea in mind, get in the habit of setting aside five minutes a day to meditate.
The health benefits of fruit are infinite, so individuals trying to find viable strategies to increase their life span should definitely invest in this delicious, nutritious food group. Whether you like strawberries, bananas, apples, oranges, peaches, pears or some other fruit, note that you’re filling your body with a wide range of anti-aging vitamins, minerals, and nutrients with every bite! You might make a habit of making your own fruit smoothie every morning to get your serving of fruit right away.
If you’re serious about living longer, get in the habit of lifting weights two to three times a week. Why? Because we lose muscle mass as we age, and this process slows our metabolism and makes it more difficult to burn calories and shed fat. Yet by maintaining your muscle mass with regular weight lifting, you can keep your metabolism in high gear while simultaneously cultivating a lean, sculpted look that makes you appear younger. Elderly individuals who haven’t been physically active for a while can start out with beginner resistance bands or 2-3 pound weights.
Use Natural Lighting
Research studies have shown us that natural lighting is incredibly good for us. Specifically, we attain valuable nutrients such as vitamin D from the sun. Daily exposure to adequate amounts of sun has also been linked to decreasing susceptibility to depression as well. With those realities in mind, it’s a good idea to replace your office lamp with natural lighting that comes from flicking the window shades open.
Consider A Senior Living Home
Sometimes, the greatest way for an elderly person to live in a place where your schedule can be regimented. At centers like Sunshine Retirement homes, elderly individuals can attain the professional, detailed care that helps optimize their health and happiness. Learn more here about how the end result of this customer-oriented care will be an increased life span.
If you’re serious about learning how to live longer, note that the strategies outlined here can be of great assistance to you. By implementing some or all of them, you will likely find that you lead a much longer and fuller life.
About the Author
Brooke Chaplan is a freelance writer and blogger. She lives and works out of her home in Los Lunas, New Mexico. She loves the outdoors and spends most her time hiking, biking and gardening. For more information contact Brooke via Twitter @BrookeChaplan.
What healthy habits do you recommend to help us live longer and healthier?