health views

With the holiday festivities already starting (oh yes, Christmas parties and parades all over the place!), most of us are eating the goodies that we love but our digestive systems…

Here’s an interesting (and well-researched!) article on the relation between food and mood. Check out today’s guest post by Caitlin Stripes, blogger for TimetoCleanse.com. Before we eat dinner on Thanksgiving, we…

Have you ever been in a cycle where nothing seems to go right? Well instead of focusing on what you don’t want, why not focus on the positives? I know,…

Have you ever been downtown, breathed in muggy air and grimaced? Although too much time worrying about the quality of air you’re breathing in won’t help, guest blogger Amanda Kidd…

Cleaning up the food supply isn’t going to be easy, but thankfully, Robyn O’Brien, is already leading the way! Thank you to brilliant and thoughtful Live Lighter reader, Heather, for…

Mmm… I love coffee. Maybe a little too much. Or maybe it isn’t too much… Let’s find out in today’s guest post by Maxine! Caffeine is an essential item on…

Having a tough time actualizing your 2011 health plan (a.k.a. resolutions)? Not a problem. According to our guest blogger today, Tara Miller, studies show you can reap mega health benefits…