Comments on: Health and the Expressive Therapies http://livelighter.org/health-and-the-expressive-therapies/ Healthy Living Blog Sat, 13 Mar 2010 05:01:57 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: The 2010 TV Detox | Live Lighter http://livelighter.org/health-and-the-expressive-therapies/comment-page-1/#comment-1080 The 2010 TV Detox | Live Lighter Sun, 06 Dec 2009 00:09:00 +0000 http://livelighter.org/?p=2490#comment-1080 [...] inspired by Darius Bashar’s TV challenge on DailyChallenge.org and for all those who are looking for a New Year’s resolution [...] [...] inspired by Darius Bashar’s TV challenge on DailyChallenge.org and for all those who are looking for a New Year’s resolution [...] ]]> By: Grace Cherian http://livelighter.org/health-and-the-expressive-therapies/comment-page-1/#comment-1062 Grace Cherian Wed, 25 Nov 2009 15:47:43 +0000 http://livelighter.org/?p=2490#comment-1062 Hey Steph, I'm so glad to hear that dancing helped you resolve your difficult situation! Grace Hey Steph,

I’m so glad to hear that dancing helped you resolve your difficult situation!

Grace ]]> By: Head Health Nutter http://livelighter.org/health-and-the-expressive-therapies/comment-page-1/#comment-1060 Head Health Nutter Wed, 25 Nov 2009 02:54:43 +0000 http://livelighter.org/?p=2490#comment-1060 Thank you so much for sharing this with us, Grace! I actually performed some expressive therapy over the weekend and it felt AWESOME! I had a couple of horrible days in a row and was feeling quite tormented. I put my MP3 player on random, put my earphones in my ears and just let the music move me. I was dancing away, lip-syncing and just let it all out - in the kitchen, no less! Not sure how long I was in the moment for but it was at least 5 songs. I felt so much lighter (and exhausted) after I was done! The funny thing is that almost immediately following my dance session, my situation magically resolved itself! I will definitely be trying more expressive therapies in the future. :) Steph Thank you so much for sharing this with us, Grace!

I actually performed some expressive therapy over the weekend and it felt AWESOME!

I had a couple of horrible days in a row and was feeling quite tormented. I put my MP3 player on random, put my earphones in my ears and just let the music move me.

I was dancing away, lip-syncing and just let it all out – in the kitchen, no less! Not sure how long I was in the moment for but it was at least 5 songs.

I felt so much lighter (and exhausted) after I was done! The funny thing is that almost immediately following my dance session, my situation magically resolved itself!

I will definitely be trying more expressive therapies in the future. :)

Steph ]]>