Home guest articles Happy 2012 Holidays from Live Lighter! (& Diet-Friendly Holiday Latte Showcase)

Happy 2012 Holidays from Live Lighter! (& Diet-Friendly Holiday Latte Showcase)

written by Guest Blogger December 24, 2012

It’s Christmas Eve! I’m not sure about you but I’ve really felt the love over the past two and a half weeks. I hope you have, too. And here’s just a little more… Thank you all SO much for reading Live Lighter! As a small token of appreciation, the following guest post by Sam Omidi will help you enjoy the holidays with some tasty hot drinks AND stay health-conscious.

While the holiday season is the hardest time to maintain a healthy weight, it shouldn’t be the hardest time of year to get a good coffee. Don’t punish yourself this time around and treat yourself to some great seasonal drinks that will pack lots of flavor, but not a lot of calories.

No, I’m not a shill for Starbucks; I just chose their coffee for two reasons:

  1. Their nutritional information is readily available.
  2. They are so ubiquitous that just about everyone in the US and Canada has access to a Starbucks.

For all of you fellow Starbucks addicts out there, here is a list of drinks that is both diet friendly and delicious! Enjoy.

Gingerbread Latte

Tall, Skim, No Whip

Starting off the list with a strong entry here. The Gingerbread latte is a family favorite in my house and for good reason. Even when you get it skinny, you still get a delicious holiday drink and it’s a steal at under 200 calories.

Nutrition Facts
Calories: 150
Calories from Fat: 0
Fat: 0g
Carbs: 29g
Sugar: 28g
Protein: 9g


Caramel Mocha

Tall, Skim, No Whip

Salting chocolate and caramel has been all the rage the last few years. Sometimes the crowd really does get it right, especially with the Salted Caramel Mocha. It does clock in at 220 calories and 40 grams of sugar when you get it with skim milk and no whip, but it isn’t going to break the calorie bank either. Just make this an occasional holiday treat and you will be fine.

Nutritional Facts
Calories: 220
Calories from Fat: 20
Fat: 2g
Carbs: 47g
Sugar: 40g
Protein: 10g

Skinny Peppermint Mocha

Tall, Skim, No Whip


Ahh, the joys of peppermint. Once coffee shops start serving peppermint drinks, you really know it’s time for Christmas! A seasonal favorite that is sure to give a refreshing kick to your traditional mocha, the 100 calorie skinny Peppermint Mocha will make a great holiday tradition.

Nutritional Facts
Calories: 100
Calories from Fat: 10
Fat: 1g
Carbs: 13g
Sugar: 11g
Protein: 10g

Skinny Cinnamon Dolce Latte

Tall, Skim, No Whip


While this isn’t necessarily a “seasonal” drink, the Cinnamon Dolce latte is best enjoyed during the holiday season. With a sweet cream flavor base, anchored by notes of fresh cinnamon, this latte will bring you back to your best Christmas memories with every sip. Enjoy it for 100 calories and no guilt!

Nutritional Facts
Calories: 100
Calories from Fat: 0
Fat: 0g
Carbs: 14g
Sugar: 13g
Protein: 9g

Cafè Americano (with a shot of sugar free almond syrup)

Tall, milk


Ok, if you are hardcore enough to find yourself on an extremely strict diet this holiday season, as many of us could be, then this drink is for you. Savor an Americano of any size with a shot of sugar free almond, hazelnut, or even peppermint syrup, and it will only cost you 30 calories or less, and zero carbs! Just a reminder that no matter how strict your caloric intake, there is always room for a delicious holiday coffee drink!

Nutritional Facts
Calories: 15
Calories from Fat: 0
Fat: 0g
Carbs: 1g
Sugar: 0g
Protein: 0g

Latte Recipes contributed by Sam Omidi

Sam Omidi is a health coach, educator, and blogs about the weight loss and training ecosphere. He is the founder of WeightLossandTraining.com, a health blog that specializes in just about everything in the fitness world, including carb cycling meal plans. Sam works to help people take control of their fitness destiny through a comprehensive and holistic approach, tailor-fitted to their goals.

Twitter: @samomidi
Facebook: /weightlossandtraining

Have a VERY Merry & Healthy Christmas 2012!

May you enjoy this holiday with feelings of love, abundance and good will.

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