It’s mid-summer and the gardens are in full bloom here in Canada. All those fresh vegetables are packed with nutritious vitamins and phytochemicals just waiting for us to consume them.
If you’re looking to get an easy-to-digest, large variety of nutrients in one light and cleansing meal, try this refreshing Live Lighter green detox blender recipe:
Garden Vegetable Detox Recipe
Makes approximately 20 oz. glass
Ingredients
1 big handful of spinach
3 lg stalks celery
1/2 English cucumber (peel on)
5 cherry tomatoes
1 garlic clove
1/4 cup carrot juice
1/2 cup filtered water
Directions
Blend until desired consistency.
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August 13th, 2009 at 6:00 pm
I FINALLY got all the fresh ingredients for this detox recipe, and got the juicer cleaned up and put back together, and that first sip was a bit “strange” at first, but it had a surprisingly great taste as I got used to it. I think the live enzymes from the green veggies even helped with my indigestion which quickly disappeared!! THX & Cheers!
August 16th, 2009 at 10:27 pm
Steph Miller
Head Health Nutter