lifestyle tips

Last post we learned 4 steps to heart healthy living. If you’re having a difficult time making lifestyle changes, you’ll enjoy today’s guest post by patient care advocate Bill Paquin.…

One of the things we teach on Live Lighter is how to respect and honour the knowledge of our ancestors. They have much to teach us on healthy living! So…

I’m very excited to introduce today’s guest blogger, Lysa. She and her business partner, Gina, are from Australia and their weight-loss success has hinged on changing their inner worlds to…

Do you suffer a lack of motivation? A friend of mine recently expressed that he’s been struggling with this so I gave him a few tips. If you could use…

You may find today’s post shocking and disturbing. Some of you may even be offended. But it’s an important topic that must be discussed for the sake of everyone’s health:…

It’s day 2 of 2011 – how are you doing with your resolutions? Whether you’re rockin’ or sockin’ them, sometimes we take life (and ourselves) a bit too seriously. So…

Realistic optimism includes being aware of dangers and preventing them in every way you can. Our immune system is our defence against viruses and bacteria, what about violent and dangerous…