fitness tips

Does your heart, mind and body say, “yes” to exercise but you just can’t seem to bridge that gap from wanting it and actually doing it? Well hopefully today’s article…

Is hiring a personal trainer really worth the expense? Well if you’re deciding whether or not to include “personal training” in your monthly budget, keep reading today’s guest post by…

Having a hard time sticking to your health plan? You may enjoy today’s post then by guest blogger, Elliot Delaney, a self-help advisor and life coach!  If you want to lose…

Really? Could it be this easy?? For everyone who’s ever thought they didn’t have time to exercise, today’s guest post by Jason Miner is a no-nonsense, practical and easy way…

After almost a year and a half, I’m finally getting back to a routine of being more physical. Now the trick is to keep it up… So with great pleasure,…

I SO need today’s post by guest blogger, Christine Kane! Here are 5 tips that are sure to kick us out of our exercise ruts – just in time for the…

We’re more overweight and less fit than 25 years ago, according to Statistics Canada. It could be from the rise of technology and convenience but whatever the reason, we need…