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	<title>Live Lighter</title>
	<link>http://livelighter.org</link>
	<description>Natural Solutions for Healthy, Balanced Living</description>
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		<title>Find Your Fire to Achieve Goals</title>
		<description><![CDATA[Maybe you want to lose weight. Or regain your health and feel younger. Maybe you have a dream to travel the world! Whatever your goals, this post will inspire you to activate your burning desire and never give up! One of the healthiest people I know is a good friend of mine. She was there [...]


Related posts:<ol><li><a href='http://livelighter.org/how-to-use-spring-to-achieve-your-health-goals/' rel='bookmark' title='Permanent Link: How to Use Spring to Achieve your Health Goals'>How to Use Spring to Achieve your Health Goals</a></li>
</ol>]]></description>
		<link>http://livelighter.org/find-your-fire-to-achieve-goals/</link>
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		<title>Overweight: What Kids Say Book Review</title>
		<description><![CDATA[What really causes obesity? Touching on the controversial subject of food as an addiction, Dr. Pretow investigates the childhood obesity epidemic (and provides solutions) in his book, &#8220;Overweight: What Kids Say.&#8221; We&#8217;ve discussed emotional eating and eatertaining here on Live Lighter before but many resist the idea that food can be an addiction. Dr. Robert [...]


Related posts:<ol><li><a href='http://livelighter.org/kids-herbal-remedy-give-away/' rel='bookmark' title='Permanent Link: Kids&#8217; Herbal Remedy Giveaway!'>Kids&#8217; Herbal Remedy Giveaway!</a></li>
<li><a href='http://livelighter.org/the-100-mile-diet-a-year-of-local-eating-%e2%80%93-book-review/' rel='bookmark' title='Permanent Link: The 100-Mile Diet: A Year of Local Eating – Book Review'>The 100-Mile Diet: A Year of Local Eating – Book Review</a></li>
<li><a href='http://livelighter.org/the-hormone-diet-book-review/' rel='bookmark' title='Permanent Link: The Hormone Diet Book Review'>The Hormone Diet Book Review</a></li>
</ol>]]></description>
		<link>http://livelighter.org/overweight-what-kids-say-book-review/</link>
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		<title>Why is Chicken Soup Healthy?</title>
		<description><![CDATA[Editor&#8217;s Note: Ever wonder why chicken soup is the #1 most prescribed cold and flu folk remedy? Read today&#8217;s guest post by Leah Martins! Before chicken soup was for the soul, it was used by mothers everywhere as the best course to treat physical maladies of all types (although it’s best known to remedy the [...]


Related posts:<ol><li><a href='http://livelighter.org/moms-basil-chicken-spinach-salad/' rel='bookmark' title='Permanent Link: Mom&#8217;s Basil Chicken Spinach Salad'>Mom&#8217;s Basil Chicken Spinach Salad</a></li>
<li><a href='http://livelighter.org/stephs-tasty-garden-veggie-rice-soup/' rel='bookmark' title='Permanent Link: Steph&#8217;s Tasty Garden Veggie &#038; Rice Soup'>Steph&#8217;s Tasty Garden Veggie &#038; Rice Soup</a></li>
<li><a href='http://livelighter.org/the-secret-to-perfect-creamy-soup%e2%80%a6-without-the-cream/' rel='bookmark' title='Permanent Link: The Secret to Perfect Creamy Soup… Without the Cream'>The Secret to Perfect Creamy Soup… Without the Cream</a></li>
</ol>]]></description>
		<link>http://livelighter.org/why-is-chicken-soup-healthy/</link>
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		<title>Cocoa Pina Colada Smoothie</title>
		<description><![CDATA[This weekend is wonderfully warm in Toronto and I&#8217;ve got a hankerin&#8217; for a healthy pina colada. If your looking for a nutritious spin on a yummy tropical cocktail, try this smoothie on for size! Who doesn&#8217;t love pineapple and coconut all blended up into a delicious meal you can drink? This smoothie was inspired [...]


Related posts:<ol><li><a href='http://livelighter.org/pina-colada-smoothie/' rel='bookmark' title='Permanent Link: Pina Colada Smoothie'>Pina Colada Smoothie</a></li>
<li><a href='http://livelighter.org/coco-cranberry-craze-smoothie/' rel='bookmark' title='Permanent Link: Cocoa Cranberry Craze Smoothie'>Cocoa Cranberry Craze Smoothie</a></li>
<li><a href='http://livelighter.org/strawberry-rhubarb-smoothie/' rel='bookmark' title='Permanent Link: Strawberry Rhubarb Smoothie'>Strawberry Rhubarb Smoothie</a></li>
</ol>]]></description>
		<link>http://livelighter.org/cocao-pina-colada-smoothie/</link>
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		<title>What Makes a Healthy Computer?</title>
		<description><![CDATA[We&#8217;re always talking about healthy living for the body, mind and soul here on Live Lighter, but what about  the health of our possessions? In today&#8217;s post, we learn about what makes our computer sick and how to boost its immunity! Just as there are dangerous viruses and bacteria floating around the world looking for [...]


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<li><a href='http://livelighter.org/live-lighter-makes-the-grade/' rel='bookmark' title='Permanent Link: Live Lighter Makes the Grade!'>Live Lighter Makes the Grade!</a></li>
<li><a href='http://livelighter.org/coffee-kindness-makes-sickkids-healthier/' rel='bookmark' title='Permanent Link: Coffee &#038; Kindness Makes SickKids Healthier'>Coffee &#038; Kindness Makes SickKids Healthier</a></li>
</ol>]]></description>
		<link>http://livelighter.org/what-makes-a-healthy-computer/</link>
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		<title>Nuts about Coconut Water!</title>
		<description><![CDATA[Editor&#8217;s Note: Live from Bangalore, India, Bindu Grandhi (flexitarian cookbook author and regular Live Lighter guest blogger) shares with us the health benefits and earthly pleasures of consuming fresh coconuts. One of the greatest pleasures I seek every time I visit Bangalore is drinking fresh coconut water. Not only is it nature’s health remedy to [...]


Related posts:<ol><li><a href='http://livelighter.org/cocao-pina-colada-smoothie/' rel='bookmark' title='Permanent Link: Cocoa Pina Colada Smoothie'>Cocoa Pina Colada Smoothie</a></li>
<li><a href='http://livelighter.org/a-pom-full-of-health/' rel='bookmark' title='Permanent Link: A POM-Full of Health'>A POM-Full of Health</a></li>
<li><a href='http://livelighter.org/10-gift-ideas-for-health-nuts/' rel='bookmark' title='Permanent Link: 10 Gift Ideas for Health Nuts'>10 Gift Ideas for Health Nuts</a></li>
</ol>]]></description>
		<link>http://livelighter.org/nuts-about-coconut-water/</link>
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		<title>Fasting, Health &amp; Emotional Stress</title>
		<description><![CDATA[Do you think physical health is directly linked to emotional health? Would it be comforting or scary for you if you found out that most (if not all) of our physical aches and pains originate from negative thoughts and emotions? This week we talked about some of the health benefits of fasting and dreamed up [...]


Related posts:<ol><li><a href='http://livelighter.org/what-can-fasting-do-for-your-health/' rel='bookmark' title='Permanent Link: What Can Fasting Do for Your Health?'>What Can Fasting Do for Your Health?</a></li>
<li><a href='http://livelighter.org/when-is-fasting-not-a-good-idea/' rel='bookmark' title='Permanent Link: When Is Fasting Not a Good Idea?'>When Is Fasting Not a Good Idea?</a></li>
<li><a href='http://livelighter.org/darryl-hannah-for-fasting/' rel='bookmark' title='Permanent Link: Darryl Hannah for Fasting?'>Darryl Hannah for Fasting?</a></li>
</ol>]]></description>
		<link>http://livelighter.org/fasting-health-emotional-stress/</link>
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		<title>The Perfect Healthcare System</title>
		<description><![CDATA[Who&#8217;s got a beef with their country&#8217;s healthcare system? If you do, read this post and help me dream up the perfect healthcare system! Canada&#8217;s healthcare system is one of the best in the world and while I&#8217;m grateful for it, it leaves a sour taste in my mouth and a strong resistance to seeking [...]


Related posts:<ol><li><a href='http://livelighter.org/healthcare-or-is-it-really-sickcare/' rel='bookmark' title='Permanent Link: Healthcare? Or is it Really Sickcare?'>Healthcare? Or is it Really Sickcare?</a></li>
<li><a href='http://livelighter.org/the-secret-to-perfect-creamy-soup%e2%80%a6-without-the-cream/' rel='bookmark' title='Permanent Link: The Secret to Perfect Creamy Soup… Without the Cream'>The Secret to Perfect Creamy Soup… Without the Cream</a></li>
<li><a href='http://livelighter.org/fasting-health-emotional-stress/' rel='bookmark' title='Permanent Link: Fasting, Health &#038; Emotional Stress'>Fasting, Health &#038; Emotional Stress</a></li>
</ol>]]></description>
		<link>http://livelighter.org/the-perfect-healthcare-system/</link>
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		<title>What Can Fasting Do for Your Health?</title>
		<description><![CDATA[Editor&#8217;s Note: Thinking about a fast? Before you tackle this challenge, please read this guest post by Carol Montrose as she shares some info and advice. She explains what fasting is and why you might want to try or avoid it. Fasting has long been the providence of religious enthusiasts looking to reach a higher [...]


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<li><a href='http://livelighter.org/fasting-health-emotional-stress/' rel='bookmark' title='Permanent Link: Fasting, Health &#038; Emotional Stress'>Fasting, Health &#038; Emotional Stress</a></li>
<li><a href='http://livelighter.org/is-fasting-healthy/' rel='bookmark' title='Permanent Link: Is Fasting Healthy?'>Is Fasting Healthy?</a></li>
</ol>]]></description>
		<link>http://livelighter.org/what-can-fasting-do-for-your-health/</link>
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		<title>How to Thrive in Changing Times: Book Review</title>
		<description><![CDATA[Would you like to help make the world a better place and become healthier in the process? What if you could learn how to do it with the power of your mind, heart and a little fun? If you subscribe to the belief that perception creates reality, and you&#8217;d like to learn how to control [...]


Related posts:<ol><li><a href='http://livelighter.org/upcoming-book-review-how-to-thrive-in-changing-times/' rel='bookmark' title='Permanent Link: Upcoming Book Review: How to Thrive in Changing Times'>Upcoming Book Review: How to Thrive in Changing Times</a></li>
<li><a href='http://livelighter.org/the-hormone-diet-book-review/' rel='bookmark' title='Permanent Link: The Hormone Diet Book Review'>The Hormone Diet Book Review</a></li>
<li><a href='http://livelighter.org/the-100-mile-diet-a-year-of-local-eating-%e2%80%93-book-review/' rel='bookmark' title='Permanent Link: The 100-Mile Diet: A Year of Local Eating – Book Review'>The 100-Mile Diet: A Year of Local Eating – Book Review</a></li>
</ol>]]></description>
		<link>http://livelighter.org/how-to-thrive-in-changing-times-book-review/</link>
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