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Facts about Eating Brown Rice for Weight-Loss

written by Guest Blogger November 8, 2013

When finding a healthy-for-you diet, it’s always good to find which foods pack in the most nutrition so you can make the most of what you eat. Here’s guest blogger, Adeline Erwin, with some nutrition facts about brown rice and its role in weight-loss. 

If you’re interested in weight-loss, then you’ve most likely come across a few articles for a good diet plan or even an intense body building plan directly tailored to your age and body mass index. While all of that is important, it is also vital that we take notice on the small details.

If you eat rice, for instance, does it truly matter about its colour? This article will tackle all the unrecognized facts about eating brown rice and its role in weight-loss.

  1. High Selenium – Brown rice is a great source of Selenium which helps your body in making special proteins, called antioxidant enzymes, which plays a role in preventing cell damage. It also helps protect your body after a vaccination.
  2. High Manganese – Brown rice is very high in Manganese which helps your body form connective tissue, bones, sex hormones, enzymes and synovial fluid in the joints. It also plays a role in the clotting of blood, assists in the metabolism of fats and carbohydrates, and is vital for a proper absorption of calcium.
  3. Rich in Anti-OxidantsAnti-oxidants are substances that will protect your cells against the effects of free radicals. These free radicals can damage cells causing cancer and even heart decease. Brown rice is rich in anti-oxidants which can fight these free radicals.
  4. Very High in Fiber – Brown Rice is very high in fiber which can help normalize bowel movements and maintain bowel health. Aside from this, it also helps control blood sugar levels. In people with diabetes, fiber can slow the absorption of sugar and help improve blood sugar levels.
  5. Promotes Weight-Loss – Since brown rice is high in fiber, it has the ability to give you healthy bowel function. Brown rice promotes weight-loss through its metabolic function. High-fiber foods generally require more chewing time, which gives your body time to register when you’re no longer hungry, so you’re less likely to overeat. Also, a high-fiber diet tends to make a meal feel larger and linger longer, so you stay full for a greater amount of time.

We can conclude that brown rice provides a far better alternative than white rice. However, according to fitness experts at ACPE Academy, the consumption of brown rice does not guarantee weight-loss or vice versa. It will play a role in helping you achieve your weight goals, though.

Brown rice is healthy calories and would be an asset to a balanced diet. If your goal is to gain more weight, then brown rice can also be an option, but the balance is still vital as far as your health is concerned. As for losing weight, you need to be able to watch your total caloric intake, including from those whole grains.

You will need to check with your doctor before starting a new weight-control program. Whole grains comprise a healthy option when it comes to satisfying carbohydrate needs, but always have in mind that the other items on your plate contribute significantly to your weight goals in terms of calories and nutrition. To conclude, yes, brown rice is a very good option for weight-loss, however, it’s not the only measure you need to consider.

About the Author

Adeline Erwin is a budding lifestyle writer based in Sydney, Australia. As a part-time fitness instructor, she motivates people to get back into shape, using only the most natural means possible. She is also a strong advocate of eliminating junk food from the typical school child’s diet. On her spare time, she loves doing arts and crafts projects with her 2 adorable daughters, ages 6 and 8.

Even though it takes longer to cook and has a totally different texture, I love brown rice waaaay more than white rice. How about you?

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